Date Founded: Jan 22, 2009 Members: 26 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 595
Activity
Newest Member:
enginize
Nov 8, 2009
Controlled Rage
“We believe in overall strength and shy away from "the curls for the girls" syndrome, and would rather focus on core strengthening power lifting exercises. We got that put them on our shoulders and shake it off on the chin strength ya digg!!”
Group Founder
bhwhite
9
We are a group of successful individuals in our respective careers, who dont really feel the myspace groupie set, but want to holla at folks on the same wa ...
We just want to develop a chill site forum in which folks can exchange progressive ideas for overall health. We have a strong constituency in the D.M.V area but any professional, articulate, confident, but still gangsta individual is welcomed to join.
We will focus on powerlifting coupled with cardio in order to build strong streamlined bodies. We will plan various local competitions/workouts on Military installations.
Group Commitment
"Every member of this group committed to..."
Everyone that joins Controlled Rage must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.
Comments (16)
jrallen3767
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Apr 2, 2009 9:30am whats up Rage crew, it's been awhile, been bizzy with family stuff and work, but i'm balancing out now, keep up the hard work, and aint nothing wrong with letting some weights fell that rage!!
mharrislove
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Mar 13, 2009 11:36am Training is okay on my end, but my progress has slowed down over the past month. I finally put my ego on the shelf, and posted my first progress pics. So, that should give me some extra motivation to get the job done in the gym this weekend.
cpindc
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Mar 11, 2009 10:04am How's training going...
Jeff_DC
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Mar 2, 2009 3:12pm whats good fellas. keep up the hard work.
mharrislove
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Feb 15, 2009 3:20pm I hope that everyone is keepin' it moving in the gym. I gained about 8 lbs of muscle since returning to the gym in November, so life is good. Be sure to check out my blog update, "Small town gym, big time training." Peace
bhwhite
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Feb 11, 2009 12:23pm A yo fellas, I will be at the Pentagon PAC at 5:30 pm today.
cpindc
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Jan 29, 2009 2:46pm I normally do 5/5:30 if I'm staying late or I go around 3.
bhwhite
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Jan 29, 2009 12:02pm A yo fellas, I will be at the Pentagon PAC at 6:00 pm today.
