Discounts & Deals - Sign Up!CrossFitters
BodyGroup Founder
BodyGroup Description
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, s ...
BodyGroup News Feed
BLKSPARTAN
is inspired by NLacy03. Reason: "HE'S SO FULL OF BS.......LOL "
May 16, 2012 12:51 pm | Comment
BLKSPARTAN
uploaded 6 new Photo Gallery Pictures
May 16, 2012 10:59 am | Comment
BLKSPARTAN
updated Fit Status "WTF IS UP WITH THIS SITE?????????"
May 16, 2012 10:56 am | Comment
BLKSPARTAN
updated Motivation Level from 10/10 to 10/10
May 16, 2012 10:56 am | Comment
NorthIrish80
created a new blog entry, "Two days in a row of bad work outs. This blows."
May 16, 2012 2:59 am | Comment
BodyGroup Detailed Goal
"ELITE ATHLETES!!!"
BodyGroup Commitment
"Every member of this group committed to..."
To continually motivate, encourage, compete with, and support other Crossfitters!!! Spread the word!
BodyGroup Comments
Memorial Day Murph WOD, are you ready for this Hero WOD?
http://memorialdaymurph.com/
May 7, 2012 12:31pm
A good warm up is the dynamic kind. Get your heart rate up a bit with a job, run, jumping jacks, or even burpees, then hit the floor with some "Inchworms" and "HMD" (short for Hip Mobility Drill). That should get you on track to loosen the hips and legs a bit before any workout. Hope this helps!
Feb 23, 2012 6:22pm
I do crossfit on my own. I dont belong to a gym, so I have no formal training. I wanted to know what is a good warm up to do. Thanks for the help
Feb 15, 2012 2:29am
spffirefighter, I've been certified for about a year now. If you're a CrossFitter who's been doing this a while, then it's really a walk in the park. They go over the different points-of-performance for each of the movements, they go over the sickness-wellness curve and other principle CrossFit philosophies. The test isn't the worst thing I've taken, but it's not terribly difficult to fail it, especially if you've been doing this for some time. Good luck :)
Feb 9, 2012 2:13pm
spffirefighter- I just recently had a buddy who went to get his Level 1 Cert...from what he said you really need to study up, I'm pretty sure they give you a book...but yeah do whatever you can to pass it because its about $1000 to get cert'd
Dec 1, 2011 7:40am
Brutal WOD today. Completed 10 rounds of 10 X 60 lb KB swings and 5 X burpee broad jumps in 14:10.
Nov 22, 2011 6:29am
Want to to start paleo, but dont know where to start. Any advice will help.
Nov 13, 2011 8:31pm
150 pushups in 11:40 resting 4 times. Sprinted 40 yrds for each rest.
Nov 12, 2011 6:32am
To all Crossfitters and all who have served Happy Veterans Day! I need advice on what kind of dieting I should be doing. I of course want to make gains in strength and stamina for WOD's but I also need to lose bodyfat. Anyone who can help me please send me a message. Thank you.
Nov 11, 2011 8:28am