Date Founded: Dec 20, 2008 Members: 143 BodyGroup Visits:
Last 24 Hours: 8
Last 7 Days: 16
Overall: 3867
Activity
Newest Member:
Pure_H2O_Stevia
Nov 21, 2009
CrossFitters
“Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible.”
Group Founder
crlgrl
41
This group was actually started a while back. There are several CFers on BodySpace who are already encouraging each other on a regular basis, now we're jus ...
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, s ...
To continually motivate, encourage, compete with, and support other Crossfitters!!! Spread the word!
Comments (431)
speckled
[ View Profile ]
Nov 20, 2009 7:24am Hi all! I just started crossfit and I'm so excited about it!!! I'm doing scaled workouts at the moment (although today is deadlift one rep max's and I get to be a big dawg!). Creating new goals and working towards them everyday!
NoEndInSight
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Nov 16, 2009 12:52pm Gettin' ready to do Fight Gone Bad for a charity fundraiser next week and I'm already nervous for it. I love FGB, but at the same time I absolutely hate it...does that make sense? :)
bigweezyproject
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Nov 13, 2009 6:33pm I'm loving CrossFit. Those who suffer together understand each other and that's what makes the CrossFit community exactly that...a community.
cmaclellan
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Nov 6, 2009 12:24am I try to eat Paleo with dairy... it seems to work well for me.
Barnewolt
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Nov 5, 2009 6:44am What is your diet? Zone? Paleo? Clean?
Barnewolt
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Nov 4, 2009 6:35pm confession..did fight gone bad today & it totally kicked my a ss.
echo6d
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Oct 27, 2009 9:49pm Hi all. I was wondering if anyone had some info on the assistance bands used in crossfit. In particular I'm trying to find out how much assistance they give. Is it a certain percentage of your bodyweight depending on the color? Thanks.
Barnewolt
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Oct 26, 2009 5:44pm Hello everyone. I wanted to introduce myself..have been crossfitting for about 3 weeks and love it...I THOUGHT I was in pretty decent shape..NOT. Any great tips to help me achieve a pullup or muscleup? Thanks!
cmaclellan
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Oct 20, 2009 5:07pm Hope everyone is doing well here. I have taken a bit of time off of CF, but I am moving right now so I have been doing that as a WOD. I have to say crossfit moving is a lot more mental than physical...lol Cheers all, and keep working hard!
web_samurai
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Oct 16, 2009 8:40am Hey there. Pretty new to BodySpace. I have been mixing in Crossfit training workouts for about a year now. Finding WODs that fit into my workout goals. I am looking forward to gaining motivation from this group, and providing any help/motivation I can - Train Hard!!
