BodySpace - Groups - Group Profile

CrossFitters

“Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible.”

Group Founder

Real Name: crlgrl
Age: 41
Why I started this group!
This group was actually started a while back. There are several CFers on BodySpace who are already encouraging each other on a regular basis, now we're jus ...

Group Description

Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, s ...

lasonde1970	blackjewel	Fit45guy
alemley	EODChick	xxmusclemanxx
DUBB86	mezbone	JustScrap

Show All (137) »

BodyGroup Forum Activity:

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:

5 View All Posts
0.04
October 29, 2009, 4:38 am

supplements -last reply: 9 days ago
PR's -last reply: 10 days ago
All Natural Workout Video. Wish it was ME. -last reply: 4 months ago

View All Threads »

Group News Feed

Nov 7, 2009
NoEndInSight uploaded a new Progress Picture - 11:56 am - Comment
Hville joined the BodyGroup CrossFitters - 10:48 am - Comment
KLTexas set a new Profile Picture - 9:36 am - Comment
Dedicatedforlife created the BodyGroup Casual Dieters - 9:35 am - Comment
Hair_74 joined the BodyGroup CrossFitters - 9:27 am - Comment
KLTexas set a new Profile Picture - 6:20 am - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Detailed Goal

ELITE ATHLETES!!!

Group Commitment

"Every member of this group committed to..."

To continually motivate, encourage, compete with, and support other Crossfitters!!! Spread the word!

Comments (428)

cmaclellan [ View Profile ]
Yesterday, 12:24am
I try to eat Paleo with dairy... it seems to work well for me.
Barnewolt [ View Profile ]
Nov 5, 2009 6:44am
What is your diet? Zone? Paleo? Clean?
Barnewolt [ View Profile ]
Nov 4, 2009 6:35pm
confession..did fight gone bad today & it totally kicked my a ss.
echo6d [ View Profile ]
Oct 27, 2009 9:49pm
Hi all. I was wondering if anyone had some info on the assistance bands used in crossfit. In particular I'm trying to find out how much assistance they give. Is it a certain percentage of your bodyweight depending on the color? Thanks.
Barnewolt [ View Profile ]
Oct 26, 2009 5:44pm
Hello everyone. I wanted to introduce myself..have been crossfitting for about 3 weeks and love it...I THOUGHT I was in pretty decent shape..NOT. Any great tips to help me achieve a pullup or muscleup? Thanks!
cmaclellan [ View Profile ]
Oct 20, 2009 5:07pm
Hope everyone is doing well here. I have taken a bit of time off of CF, but I am moving right now so I have been doing that as a WOD. I have to say crossfit moving is a lot more mental than physical...lol Cheers all, and keep working hard!
web_samurai [ View Profile ]
Oct 16, 2009 8:40am
Hey there. Pretty new to BodySpace. I have been mixing in Crossfit training workouts for about a year now. Finding WODs that fit into my workout goals. I am looking forward to gaining motivation from this group, and providing any help/motivation I can - Train Hard!!
bigweezyproject [ View Profile ]
Oct 15, 2009 8:04pm
Been doing xfit in Central Florida for 3 weeks now. By far the most alternative, amazing, workouts I've ever been introduced to. I love the philosophy, the community, and most especially, the WoDs. I can't wait to see how far this is going to take me.
Johnny_B_87 [ View Profile ]
Oct 6, 2009 8:15pm
Hey all, new to the group and just wanted to say hi and glad to see others who enjoy CrossFit as much as I do.
crlgrl [ View Profile ]
Oct 4, 2009 6:33pm
I think they named 'em pistols because you want to shoot yourself with one when you do them!