Date Founded: Jan 10, 2009 Members: 34 BodyGroup Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 560
Activity
Newest Member:
usmcrose02
Oct 7, 2009
Devildog Gym
“We want to get to or maintain a 1st Class PFT score as well as keep our bodies combat ready.”
Group Founder
champpe
32
I started this group because I have fell far below a 1st class PFT I used to have and would like the support of fellow Marines, to get back in shape.
Group Description
We are a group of prior service or active duty Marines who would like to maintain or get to a 1st Class PFT score and stay combat ready. We work hard, we play hard, and we train hard.
Whether we are already have 1st Class PFT or would like a 1st class PFT or have other goals, the camaraderie of our fellow Marines will help support us and motivate us to succeeding.
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children."
Comments (16)
ThirdLT
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Nov 26, 2009 10:32am Happy Thankgiving!! Don't eat too much.
ThirdLT
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Nov 21, 2009 9:19am *Whoops, sorry, that was supposed to be "try out"
ThirdLT
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Nov 21, 2009 9:15am I hope everyone's weekend is starting off great!! Going to trout my new YMCA membership today. It's going to be my first day back to the gym in... uh, well I can't remember how long it's been.
Smitty1211
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Jul 17, 2009 7:32am getting my max lift`s next week and starting my new routine...
monday-chest
tuesday-back
wednesday-arms
thursday-legs&abs
friday-shoulders
any thoughts?
wimarine88
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May 25, 2009 3:37pm Happy Memorial Day brothers and sisters - Let us never forget those who laid down their lives so that the rest of the country can enjoy freedom and democracy!
wimarine88
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May 14, 2009 12:23am SSgt, if the best tips I could give you are to do immense amounts of pullups. Also, vary the type of grip that you're using. I usually rotate through two grips ever week when I do them. Extreme wide, wide, mid grip, narrow, underhand. When you're pulling up, really try to focus on squeezing your shoulders to activate all of your back muscles - also, tighten your core and use as much of your lats as possible in the movement!
Dozer1345
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Apr 28, 2009 8:54pm I am a USMC SSgt currently on Recruiting duty in Detroit MI. and I'll be damed if I turn into the typical Doughnut eating recruiter. I have always struggled to make weight and I get motivated for a while and than fall off the horse. I am hoping to stay active until I finish my tour and when I go back to the fleet I can show up all of my peers, under my max and (crossing fingers) under my body fat. When it comes to PFT my pull ups are my weak point and always have been any tips....
ThirdLT
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Apr 16, 2009 11:36am Hello everyone! Chest day today... and for the first time in about 2 weeks I actually FEEL like going to the gym, not just going because I know I need to even though I really don't want to because I'm so tired. The military does that to you... no rest for the warriors.
lahr
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Mar 29, 2009 11:28am so you guys have a clear knowledge of me I am 25. I was a personal trainer for about 3 1/2 years and have been lifting for about 13 years. I love to study the muscles of the human body, and everything I do depends on how it could effect my body. Oh yeah and I have been a marine for the last 4 1/2 years. I am always up for learning new things on weight lifting so feel free to chime in, at anytime. Just don't pick a fight.
