Pretty much the same as the short term goal. BE A GYM RAT! Eat clean. Lift hard and often. Burn fat. Transform yourself. Help others get into the life. Whatever it takes to achieve your fitness goals. Don't talk about it, BE ABOUT IT!
Group Commitment
"Every member of this group committed to..."
Do what you gotta do for yourself not anyone else. Motivate others. We all fall off some times and need help staying the course.
Comments (26)
eROC81
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Nov 22, 2009 5:08pm How is everyone doing? I am two months out from going home and almost at where I want to be.
mlmill
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Nov 12, 2009 3:23am Anyone at Q-west?
Yellowgoby
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Nov 9, 2009 10:18am Still in a sling but started walking 5miles a days.
xdaddy
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Nov 9, 2009 8:52am Back in Germany...hittin the gym for the first time back here. Hope everyone still downrange is meetin their goals. I'm one the few still bangin iron back here. KEEP IT UP GUYS!!!
xdaddy
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Oct 31, 2009 5:19am Just days til I'm no longer downrange. I will continue to post on this group and support my fellow service members. Hooah! Keep it up rats!
eROC81
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Oct 28, 2009 8:28pm Dropping weight quick. down to 194. It has been a while since I have been down here. Iraq is a great place to train. It is hard to focus like this at home.
Yellowgoby
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Oct 27, 2009 1:41pm The shoulder is a little sore but it's only been a week since surgery.now 3 weeks in this sling then the fun stuff.
reverendsherman
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Oct 24, 2009 2:40pm Whats going on folks! Headed to VBC and I want to know where the gym is when I get there. Any help?
Yellowgoby
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Oct 19, 2009 3:27am Put some pics of my shoulder on my profile.
Yellowgoby
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Oct 17, 2009 1:52am Pufferm I was just at Salerno befor I sent to Qatar for sugery.
