Date Founded: Feb 7, 2009 Members: 51 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 896
Activity
Newest Member:
RAYRAY77
Nov 15, 2009
Eat This Not That
“To provide a new outlook on eating healthy.”
Group Founder
jamestrenda
9
I started this group because I am constantly hearing people complain about how hard it is to eat healthy. I am here to tell you that eating healthy does n ...
Inspired by the No-Diet Weight Loss Solution by MensHealth, this group was created to be a place where people can learn how to live healthier lives and achieve their fitness goals by changing their eating habits and making healthier choices at the grocery store.
Eating healthy isn't something you do for a few weeks while you try to lose those last 10 lbs. It's a lifestyle choice. And in order to achieve the goals you have set for yourself, you must realize the importance of a healthy diet. Nothing brings your progress to a screeching halt like poor eating habits. The goal ...
lynnde43
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May 11, 2009 9:21am This group has been kind of quiet. Hope everyone had a great weekend and the diet has been on target! Make healthy choices this week and rock those workouts!
lynnde43
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Apr 21, 2009 11:14am My top ten food list:
1. Nuts
2. Strawberries
3. Chicken Breast
4. Asparagus
5. Spinach
6. Turkey
7. Nuts (cashews)
8. Salad with the works (tomatoes, cukes, banana peppers, etc) with a fat free dressing.
9. Eggs
10. Apples
These are in no particular order.
jamestrenda
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Mar 23, 2009 12:05am i believe you are referring to sucralose, and the jury is split on this matter. personally, i think its fine. i consume it all the time. here is an article that might help answer your questions: http://www.t-nation.com/free_online_article/sports_body_training_performance_consumer/the_truth_about_sucralose
nilcamj
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Mar 20, 2009 5:43am Good morning everyone! I am new to this group,and I have a question on sugarlose. I am crurently taking two supplements containg sugarlose: a whey powder and a vanilla soy powder. Should I avoid products with sugarlose? Thanks!!!!!!!!
jamestrenda
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Mar 10, 2009 1:14am There is a ton of food I have forgotten to mention, and all of those could be ranked higher or lower on any given day, but those are some of my most favorite foods.
jamestrenda
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Mar 10, 2009 1:14am those sound more like meals. =) here are my top ten favorite healthy, yet tasty, foods as of right now: 10 - Asparagus, 9 - Sun Chips, Roasted Sweet Chili, 8 - Vanilla Bean Almonds, 7 - Strawberries, 6 - Kashi Go Lean Crunch, 5 - Meatloaf, 4 - California Peach, 3 - Blue Bunny Fat Free, Sugar Free Ice Cream, 2 - Beef Tenderloin. And my number 1 favorite healthy, yet tasty, food is Homemade Waffles.
glenn58
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Feb 20, 2009 8:09am Here's the last 6-10 6. Strawberry Banana yogurt with Kashi GOLEAN Crunch and a banana cut up...7. Roasted Chicken on Cesar Salad...8. Rare Prime Rib with Green Beans, Carrots and a Baked Sweet Potato...9. Cheat Food...PIZZA...10. Spaghetti and Meatballs.
glenn58
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Feb 20, 2009 7:54am Hi James, I guess I was thinking healthy but I guess it doesn't have to be limited to that. Here's my top ten, 1-5 in this post...1. Chicken in All Natural Salsa over rice with Broccoli...2. Baked Haddock or Swordfish with Rice and Asparagus...3. Oatmeal with Raisins and a Banana...4. Protein Shake made with Vanilla Soy Milk, Frozen Strawberries, Banana, L-glutamine, and Creatine Monohydrate...5. Tuna Fish
jamestrenda
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Feb 18, 2009 11:24pm i hear ya glenn. what kind of foods? just healthy ones or anything?
glenn58
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Feb 10, 2009 10:54am This is a topic which can go back and forth very easily. I think the bottom line is that you enjoy the "healthy" foods you eat. Nothing worst than forcing food down just because it's good for you. YES! Kashi and yogurt. I like the Go Lean Crunch and the Mountain Medley. And yes the Go Lean Crunch is the better of the two from a nutrition stand point but I like the Medley (trail mix) straight up as a snack. It might be interesting if members post their top ten favorite foods and compare notes.
