Date Founded: Dec 26, 2008 Members: 72 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 1084
Activity
Newest Member:
TxBeauty
Sep 24, 2009
Eat To Live
“To look and feel 110%, all the time! Being the absolute best that we can be through proper diet and exercise. You are what you eat, and if this component is not complete, then you will not reach your maximum potential. ”
Group Founder
lis662
9
I am a Registered Dietitian, SHAPE Magazine's Official Dietitian for the 2007 Weight Loss Diary Columnist, and owner of EAT TO LIVE, customized nutrit ...
I want to help each and everyone of you to become the healthiest and fittest you can be! To look amazing, feel amazing, and perform amazing! I do this on a daily basis in Rhode Island and love my work, I am now expanding to help people all over.
If you are here to help others, or seeking help for yourself, I would lov ...
I want to reach out and touch more than just the local clients that can come to my office. I want to work with people all over the world and do as much as I can to share extreme health and incredible fitness!
Group Commitment
"Every member of this group committed to..."
Everyone in my group must be willing to make the changes necessary to become better than they have ever been before. We are a team and need each other to stay focused, motivated and moving in the right direction! Give forward...learn health and pass it on to your loved ones :)
Comments (94)
lis662
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Jun 9, 2009 10:04pm i second that. frozen over canned when possible :)
droleteric
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May 23, 2009 1:13pm Shoop, you might not be sacrificing much but canned vegies normally have added preservatives. Those would include added sugar and salt. Sugar can and will turn into fat in the long run if you don't burn it. I highly suggest you buy frozen vegetables if your afraid of losing them. Since frozen vegies don't have added sugars in them. They might not be as fresh as regular vegies but they sure taste great and taste wise it's almost identical as the one in the counters.
shoopaie
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May 21, 2009 3:57pm Ok everyone, If someone already asked this question, I apologize for the reapeat.
Fresh vegetables are much more costly, it seems, than those that are canned. I can bust out some vegetables straight from the can anytime. The question is, am i really sacrificing any of the goodies that come with vegetables because they have been canned?? Thanks guys and gals, and best of luck to you all!
lis662
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May 11, 2009 4:59pm what did you change in your diet when you decided to start gaining mass?
droleteric
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May 10, 2009 10:25pm Hey everyone, I have been working for a while and I've been told recently that my nutrition isn't adequate. My goal is to gain muscle mass. I take two protein shakes a day and I also starting to believe that I'm in need of serious help. You can check out my blog as well. Thanks for keeping an eye out for me.
lis662
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May 4, 2009 10:27pm I found this peanut butter, made locally in RI, that is 175cal/ 2 TBSP and 14g protein! booya. I have to get the name of it for everyone :)
lis662
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Apr 28, 2009 9:00pm a good start is to work on your post workout meal. This is the most important. make sure you get in carbs and proteins. Once you get this down your progress should come a lot quicker
AudereEstFace
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Apr 28, 2009 1:56pm My goals for the next 12 months is to formulate a menu I can follow to lose weight. After I reach my goal weight I want to keep it there with both exercise and a life long eating plan. There is so much information out there that everything contradicts it self; making it very hard to understand what to actually eat.
lis662
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Apr 20, 2009 8:25pm hey Audere...what are you goals for starters?
AudereEstFace
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Apr 15, 2009 9:12pm I am trying to put a life long eating plan together. After reading many books, long searches on the internet, talking to all types of people. I have come to the conclusion that I just don't know what I need to know. After finding the site I can see many have transformed so there must be something here. I would love to be pointed in the right directions.
