Date Founded: Feb 15, 2009 Members: 27 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 638
Activity
Newest Member:
DefyTheOdds
Nov 18, 2009
Ectomorph RX
“Our goal is to pack on 20 pounds of serious size and strength despite being an ectomorph and not being blessed with professional bodybuilder-like genes.”
Group Founder
chrismuscles
27
I started this group because bodybuilding is my passion. I have been working out for a long time. Unfortunately, making big gains in the gym is very diff ...
We are a group of ectomorph's that have always struggled to make solid gains of mass and strength. We work out consistently and have a passion for bodybuilding.. our hope is to be able to look in the mirror one day and be proud of the body that our hard work has created. It makes all the sweat lost in the gym, all the early mor ...
In this group, we can come together and motivate one another to maintain a disciplined diet and training routine. We will make sure that everyone is consuming the necessary amount of calories, protein, and carbohydrates required to put on size. We will develop a training program that emphasizes the use of basic, compound exerc ...
Everyone that joins my BodyGroup must be passionate about bodybuilding. They must be willing to make the sacrifices that are necessary to get bigger and stronger. We will work together to develop the right formula of proper dieting and training so that we can reach our bodybuilding goals.
Comments (12)
love2bench
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Nov 8, 2009 11:43pm Heavy weight!! Recovery! N lots of food :] yummy.
Bench! Deadlift!n squats should b the main focus of all ectos I gained 10 lbs in about 1 1.5 months. Great to be here best of luck to all y'all.
sd2thebay
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Oct 11, 2009 10:30pm what's up fellow ectos? i just joined this group today. hope everyone is staying positive and reaching for their goals!
Soleaffliction
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Sep 8, 2009 9:11pm We are brothers. We are Ectomorphs.
fouad_123
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Jul 28, 2009 10:58am can you put me on a good workout routine ?
with the sets and reps ? .. thanks alot people !!
JewishHistorian
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May 18, 2009 12:45am Sorry I'm late, I tried the lentils and suggest against them. My roommate is from hawaii and showed me a dish that with a little change would be great for a bulking diet. It's called the loco moco, here's a link to it http://en.wikipedia.org/wiki/Loco_Moco
I replace the hamburger with chicken and the gravy with slasa. I also maake a 3 egg patty with 1 yolk instead of fried eggs. The meal comes out to be about 75-80 grams protein and 65 grams of carbs totaling a little over 800 calories.
JewishHistorian
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Apr 29, 2009 12:39pm Hey just joined and wanted to say hi.
Also wanted to share something. Ran across a food item but haven't tried it yet. It's called red lentils. 13 grams of protien and 30 grams of carbs for every 1/4 cup. Only a 1.44 a lb too so really cheap. Was wondering if anyone else has tried these and I'll let you know how they were when I have.
chrismuscles
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Mar 11, 2009 1:12pm you can also add an egg or two if you're feeling a little crazy. this is an awesome shake for the morning and i really feel energized after consuming it for hours afterwards. i have a few other meal options if you want too. thanks
chrismuscles
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Mar 11, 2009 1:11pm i throw about 16 ounces of milk (soy milk is fine, or half milk, half water depending on preference), two packs of instant oatmeal (i like blueberry or strawberry), two tbsp peanut butter, 1 banana, two scoops of your favorite protein
chrismuscles
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Mar 11, 2009 1:11pm i have a great "first meal of the day shake" that i love.. it really helps kick-start the metabolism and it's perfect for the muscles to chew on after having hybernated for the night's sleep.
drezx6r
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Mar 11, 2009 7:11am Do you guys have any good recipes for high cal meals?
