Date Founded: Jan 9, 2009 Members: 13 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 1961
Activity
Newest Member:
Step Beyond
Jan 30, 2009
ELITE 12
“Our goals vary according to the unique needs and lifestyles of the 12. We are stronger as a group, but we will succeed as individuals too. Through a science based nutritional plan, everyone will reach amazing levels.
”
Group Founder
brett123
45
This group was started because I was amazed and disappointed in the help that was being offered by "nutrition gurus" on this site, who have taken ...
Our group is a diverse collection of health conscious individuals, brought together by a common goal. That goal, is to apply the very best principles of nutrition and training to go beyond our previous best. As the group leader, Brett123.....aka Dave Vignasse, I am going to help each of the 12 to master their metabolism.
tightslick1changed Overall Goal: "To whom much is given, much is required..
P.U.S.H. (bulking for a while and trying to ignore the mirror..) CREATE
"u can't build w/o clay"."
The elite 12 will inspire each other as well as others to go beyond mediocrity. Hopefully, we will demonstrate by example, that a detailed plan is the only way to maximize results. Reaching an elite level is no accident, it takes knowledge of the human body and the individual needs of each athlete. Within a few months, each memb ...
The group will be accountable to all of the members. I encourage you all to ask questions and seek answers that are backed up by facts. There is alot of hype out there, too much misinformation and products(supplements) that lack quality. We will tell others the truth about eating and training the correct way, so that everyone ca ...
MADDAWG44SAILS
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Sep 16, 2009 11:08am team elite 12 i happy to be a part of a group in body building i always try 2 be motivation in i try my hardest at any gym in hard try 2 be buff in i always da hardest thing 2 do in it a long road 2 getting there-maddawg44sails
MADDAWG44SAILS
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Sep 15, 2009 8:08am i am happy 2 be a part of elite 12 it like you got the real hardcore gymrat in i am living proof because 2 cop of tampa fla ask me how you got em biggunz in i told em go hard in the gym for about 2hrs that the truth
MADDAWG44SAILS
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Sep 14, 2009 10:41am this is buff ass maddawg44sails it tuff looking your best in the cop said how ya did it ? in i said 2hrs of a toughest workout in you got 2 be one with da gym in your buff in keep up da good work
Alight3
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May 7, 2009 8:01pm Elijah, your site looks great!!
As for an update on the contest prep...I have lost about 12 lbs since I started officially dieting. I am losing about 1-2 lbs a week. I am seeing changes daily. I have a bit more vascularity and some abs again. Yay! :)
SuperMaine
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May 6, 2009 2:34am Hey everyone just wanted to stop in and see how everyone is doing. I just launched my new site! check it out
www.elijahmaine.com
Alight3
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Apr 16, 2009 10:09am Hi Alll,
How's it going?? I have been on my diet for a few weeks now. I feel like I am tightening up. Hope everyone is doing well,
Alissa
dreambiglivehrd
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Apr 12, 2009 2:03am ok, so did everyone fall of the face of the earth? Updates? How is everyone doing?????
I hope you have a very HAPPY EASTER, stay safe and eat well best you can! :)
dreambiglivehrd
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Mar 13, 2009 2:28pm Hey Leah and anyone else on ProMS, the wild berries and cream is pretty good! Way better than the Vanilla C and Choc (according to Leah) lol
I'm losing BF finally!!!! Took awhile for my mommy metabolism to kick in, but we are rolling again. YAY! THANK YOU SO MUCH DAVE! Here's to making progress!
sfeasterling
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Mar 9, 2009 9:41am Hi everyone!! Wow, I've been busy. Between buying a new home, changing jobs, and having our computer on the fritz, I havent had time to check in. Looks like you all are doing great!! I'm happy to say with all the crazyness I've still been hitting the gym hard!!
SuperMaine
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Mar 4, 2009 10:52am Hey everybody!!!!! Long time i know! i wanted to stop in and share this feet i just accomplished with the diet of Dave!! I have reached 202 lbs :):):):) im very excited, this new diet got me from 184 to 202 and with about the same BF% AS BEFORE! THANKS Dave!!!!!
