To Help other and ourselves to live healthier and Longer Lives :)
Comments (5)
emssherill
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Aug 8, 2009 6:06pm stay strong, and hard....................be safe.
punk83
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Apr 17, 2009 9:43pm ...went to my first call yesterday....pretty good..short shift....14hrs..
punk83
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Apr 1, 2009 11:03pm Hey everyone,thanks for the add.Hopefully we can assist each other in staying motivated.
medic5450
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Jan 23, 2009 9:08pm just saying hey to the group
Firedog86
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Jan 13, 2009 8:28pm Not motivated at all today. Looking to change up workout. I have been doing a 5X5 but it is not working out well with my 24/48 schedule. I don't always have a spotter on shift. Any help would be apreachated. Thanks