Date Founded: Dec 30, 2008 Members: 125 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1795
Activity
Newest Member:
lissylyon
Nov 15, 2009
Fat Loss Femmes
“To lose fat, gain muscle and take control of our bodies!”
Group Founder
Mrsstanpoe
36
I am so excited to have found this way of life! I always worked out but not consistently and my diet was CRAP!!! I am SURE there are others out there who ...
For those of us ladies (and our male supporters!) who want to be in the best shape of their life! To feel good, look hot and defy both age and gravity!
Getting in shape is hard. Staying there is even harder! I have been up and down and finally found what works for me... I want to share that with the other ladies out there who want to stop the battle and WIN the fight against FAT! HOW??? Motivate, share, work hard, execute.... Planning is easy, executing is the hard part!
Group Commitment
"Every member of this group committed to..."
MOTIVATE YOURSELF AND OTHERS! BE ACCOUNTABLE FOR YOUR BODY!
Comments (66)
candiceena
[ View Profile ]
Nov 17, 2009 2:12pm Hello girls! Just checking in, I joined this BG a while back but really fell off the wagon in terms of my health in general. I am ready to get back into the swing of things, hoping to lose 20 lbs and really get back involved in health and fitness!
getfitandstayfi
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Oct 15, 2009 1:56pm Hello ladies I am a 20 yr old young lady who has always been overweight and has taken the decision to turn her life around. I would like to have tips to keeping up my motivation high, supplements that work best and all other tips that you think might help. Thanks
Itsallaboutme
[ View Profile ]
Aug 20, 2009 9:43am Does anyone know who the oldest woman to enter fitness competitions was? How do you go about doing that? In Philly.
erina_nlc
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Jul 9, 2009 2:10pm Hello Ladies....Had a quick question.....I am looking to lean and tone and sculpt rather than pack on muscle...and I am doing the Weight Watchers point system to lose fat, but am using the "cheat points" for pure protein. Anyone else know effective ways to obtain the lean muscle/sculpted toning goal?
Also, if you have any ideas on great supplement that are safe and have served you well, please feel free to mention! Thanks so much!
Erina
fitnewmamma
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Jul 1, 2009 9:48am Hey ladies I am interested in competing can any of you tell me what it costs to get a good trainer. I'm not talking one of these athletic center coaches, I mean a huge balls to the wall dude.
Yary1998
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Jun 15, 2009 7:58am banana pre-workout in the morning 730am
special k with skim milk 930am
lg tea
water
chicken with yams 12pm
water
fruit salad 2pm
special k 4pm
chicken with potatoes 730
water
Thanks all have a blessed week
Yary1998
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Jun 15, 2009 7:58am Hi im new to bodyspace and i actually starting a diet and workout plan last monday so far so good. i know whats heathy and whats not and i think im eating the right things but i dont think im eating the right amount for the results i want. i would really appreciate some advice on how i should twik my diet...here is an example of what i usually have in one day.
LilMogul
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Jun 5, 2009 11:48am try visualizing your goals, remind yourself of a deadline, remember what a good thing you are doing for your body... that stuff usually works for me unless i am just physically beat. then sleep wins. lol!
strawberrysky
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Jun 4, 2009 6:18am lopezdee: Thanks for the encouragement! I do listen to music during my workouts. I guess I just need to tough it out!! :)
lopezdee911
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Jun 3, 2009 10:57pm To: strawberrysky, Do you listen to music when you workout? Do you have an MP3? For me is hard to stop, once I get started, I listen to my fave music and once I get started I lose track of time! The music keeps me going! Also, keep in mind the end result! Stay focused! Good luck!
