mitty1314
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Sep 22, 2009 12:26pm I'm wanting to give a fat burner a try. What is a good one to take that will not leave you feeling jittery. I'm not sensitive to caffeine, but I am to a bunch of synthetic ingredients.
trinisweet
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Sep 18, 2009 4:14pm I recently had a baby and I'm going back to work in 8 weeks....I can't fit any of my old work clothes! I need all the help and motivation I can get!
mitty1314
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Sep 9, 2009 8:41pm I'm looking forward to getting to know everyone in this group. I will download some pictures this weekend of my progress.
brytegalpin
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Jul 30, 2009 1:17pm I wanna thank all you ladies for giving me motivation and inspiration! I have had 4 kids and am looking to get in the best shape of my life!! Looking at these profiles are so encouraging and make be believe I can acheive my goal!!! Thanks Guys!
Curvatious
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Jul 21, 2009 10:15pm ok Ladys, I have a question. Im reading all this about protein, and in order to loose bf you need the right amount of Pro. Then I read Pro shakes are like food to make sure you get the right amount of Pro for each day. Im not a real big meat eater, so is it possible to substitue the Pro shakes in place of meat???
katbooher
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Jul 19, 2009 10:28am let me know about spinning - they are addiing it to my gym....
fitnewmamma
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Jul 1, 2009 9:47am Hey ladies I am interested in competing can any of you tell me what it costs to get a good trainer. I'm not talking one of these athletic center coaches, I mean a huge balls to the wall dude.
kate920
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Jun 26, 2009 5:43pm Question: Spinning - good for shrinking the thighs, as in burning fat? I've been sculpting a lot of muscle and toning up (less jiggly) but now have 24" thighs - wow
lasjoyas
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Jun 26, 2009 7:55am Does anyone know if Alli program is a good program to start?
ProteinBarRene
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Jun 24, 2009 7:50am I was reading back a few posts and people were posting about hydroxy-cut...my husband and I had this discussion a while back and decided that if taken correctly, it would be fine to take. It is those who take weight loss supplements but do not change their diet or exercise...if you are taking hydroxy cut and still going out every night drinking and eating a fatty, unbalanced diet...you are sure to have some issues!! I would think it safe to use for a short period of time if used correctly.
