Date Founded: Dec 27, 2008 Members: 4 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 336
Activity
Newest Member:
ajit101287
Sep 4, 2009
Fitness Freaks
“ We want people to notice that we're looking healthier.”
Group Founder
Capttoga
N/A
We are a group of fitness freaks who want to transform their bodys. We also want to encourage each other as those around us just don't understand our de ...
Getting round is easy. Getting "not round" hard. You must have a plan, motivation, and support. If we keep each other accountable and share knowledge we can reach our goals. Whether its to when a contest, or get of meds we will do it. We promise to have a plan (to see where we're going), and maintain a logbook of ...
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children.
Comments (34)
Capttoga
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Oct 30, 2009 4:12pm I'm back I hope everyone is well.
ski23man
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Sep 27, 2009 2:37pm Oct 17th is the date for the wedding, going to the beach and I want to b in a Olympia competion status LOL!!!
Dave
ski23man
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Jun 8, 2009 9:32am edit: edit my last post, I thought it was 2 weeks more like 2 months. LOL
ski23man
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Jun 8, 2009 9:31am Yeah i took a small break as well, not from the gym but from here. Just been more focus with working out instead of talking about working out LOL... Two weeks man, u'll be outta here before u know it LOL.
Dave
fd0185
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Jun 4, 2009 7:04am What's up guys, I have been gone for a while. School, my business, and work have taken up all of my time. I am going to Cancun in 2 months, so I need to get into shape...... Any tips?????????
ski23man
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Apr 9, 2009 8:44am It is tough Cap, lil tricks my friend, every once in a blue moon like today I'll drink a diet soda, or at the gym whenever I'm about to fall down from an exhausting set, pop in some gum. It really is the lil things honestly that will get u by. Caffeine tablets help as well with the morning cardio in the wee hours...
ski23man
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Apr 8, 2009 1:40pm How's everyone doin man, just enter a pre-contest diet and go on further with the cut, the much lower carbs are taking a few days to get used to but man I've seen almost instantly a change in my physique.
How's everyone else doin. Hope all is well... Keep training hard.
Dave
fd0185
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Mar 9, 2009 9:24am Thanks for the info Dave... I appreciate it.. Dude you are a beast 365 4-5 times... that is awesome... Keep up the good work.
ski23man
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Mar 6, 2009 9:12am As for what foods to eat I mainly stick to this guys: ground turkey (lots) 99.9% lean, chicken tenderloins, egg whites, oats, brown rice, broccoli and almonds (maybe some peanut butter for extra fat but not much)
Those foods have been the key to my success along with some whey protein, I do take a plethora of vitamins and minerals, fish oil, flaxseed oil for fiber, ZMA at night.
ski23man
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Mar 6, 2009 9:08am What has helped me is the low intensity cardio in the mornings and one session after weight training in the evening. I don't ever run because I actually did that one year to lose some weight (2005) running 5 miles a day and got down to 183lbs but was no where near the lean mass that I have today. It was done wrong and without diet and loss lots of muscle. 4 years later with lots more experience I am very satisfied and I'm only going to continue to get better.
