Date Founded: Dec 19, 2008 Members: 29 BodyGroup Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 853
Activity
Newest Member:
zburmaster
Nov 8, 2009
Fitness Fuel
“Eating healthy to get and stay fit! We understand that proper eating habits are essential to realizing our full fitness potential. This crucial fact is too often overlooked and we are here to help and be helped!”
Group Founder
kcvalentine
N/A
I started this group because, in spite of the fact that I don't eat meat, I've watched my weight get out of control because of poor eating habits ...
Eating healthy to get and stay fit! Diet is very important to obtaining your fitness goal, regardless of what that is. Our goal is to help others figure out how to make smarter healthier eating choices, and not just having the information but putting it to practical use in our everyday lives.
RjThaMan
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Aug 29, 2009 3:00pm My Usual Meal Plan
meal 1:1/2 C Egg Whites,Protein Shake ,Bannana,And cup Cottage Cheese
Snack 1 :Carrots in Ranch Dressing,3oz Piece of Mozarella Cheese
Meal 2:30z Chicken BreaST 2 Cup of some kind Beans and Protein Shake
Pre Workout:Cyto Preperformance and apple
Post Workout ;CytoCarb
Meal 3 : 3 oz Tuna and Celery
Snack;Protein shake and cup of Cottage Cheese
Anything i could add or subtract make my meal plan easier
RjThaMan
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Aug 29, 2009 2:55pm Here my Usuall Meal plan FOR a day
Meal 1:1/2 c egg whites,Protein Shake and 1
kcvalentine
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May 13, 2009 7:52am Hey JSofe, welcome to the group and thanks for the recipe post. I love salmon, I will definitely have to try this out. Good luck with your fitness goals.
JSofe
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May 12, 2009 2:44pm Hello all!! Thanks for letting me join!!
If you like salmon you MUST try this recipe
http://www.taste.com.au/recipes/2308/crispy+skin+salmon+with+wasabi+dressing
I found it in my search for a recipe to show me how to make crispy skin on salmon.. the wasabi sauce is great!
kcvalentine
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Apr 30, 2009 7:11pm gymfreak09 - welcome to the group, thanks for signing up. good luck with your health and fitness goals.
gymfreak09
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Apr 29, 2009 7:25pm hey guys whats up? Thanks for letting me be part of the group .
MedicJBoy
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Feb 23, 2009 1:58pm send me a comment or private message if you know.
MedicJBoy
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Feb 23, 2009 1:57pm hey so I am looking for a little help. I am not big at cooking but want to make meals for the week. I have PB and J etc. but if I throw brown rice mixed veggies and chicken in a cup is this going to taste good? will it keep in the fridge and warm up in the microwave? N E other Ideas on to go foods will help thanks
kcvalentine
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Feb 22, 2009 12:31pm Jerry, glad you liked it. I will try the sauce with some baked chicken myself sounds like a winner.
