Date Founded: Dec 21, 2008 Members: 69 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 1718
Activity
Newest Member:
BuffKristi
Oct 12, 2009
Fitness Models Online
“To provide a "one stop shop" for all professional and aspiring fitness models. Here we can provide training tools, swap diet/nutrition tips and provide information about breaking into the world of fitness modeling. ”
Group Founder
mscourtney
N/A
I started this group so that myself and others could share their knowledge and expertise in the fitness modeling world, to others that would like to join t ...
To provide a "one stop shop" for all professional and aspiring fitness models. Here we can provide training tools, swap diet/nutrition tips and provide information about breaking into the world of fitness modeling. Whether you are a seasoned pro or just starting out, "Fitness Models Online" is the place to be ...
Members that join "Fitness Models Online" must be supportive to others and participate in a positive way. We are all here to learn and improve our skills in this industry!
To keep this group motivating and fresh, all members must log in at least once a week and post a comment about their training etc... ...
C-Muscles
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Oct 8, 2009 7:02am Yoguart w/ added protein works better!
C-Muscles
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Aug 11, 2009 9:39pm Does anyone have any advise on not eating any carbs at night before bed? I try the cottage cheese and yoguart thing but that does have carbs in it. I'm looking for a protein source at night that can help me sleep with out carbs? I've tried stright protein shakes and it doesn't work well for me.
CaitB
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Aug 11, 2009 11:26am Hey Everyone! Please go to http://www.flexonline.com/flexmodelsearch/vote and vote for me "Caitlyn B" in the Flex Bikini Model Search!! It's unlimited voting so vote lots :) Only 3 days left!!!
mscourtney
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May 16, 2009 12:54am Hi Baby, I use to be a tanning fiend however now I only spray tan (because I am afraid of wrinkles! lol) If you want a natural tan the best way to get one is to apply low SPF sunscreen and go out in the early morning (before it is too hot). The sun will give you a slow, deep tan and you will not burn. I recommend faking the tan with a good spray application though. Anything with chocolate/bronze tones are good (stay away from anything with orange tones like Mystic Tan)
babyG13
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May 10, 2009 11:31pm McCourtney, I need to get some color, any advise on getting good tan with out much damage to a skin?
babyG13
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May 7, 2009 3:14pm HI darling,
You are so right, I feel the same. And plus I work out twice a day, morning empty stomach and night with weights.. And I love cottage cheese, i have it every night before I go to sleep, this ways im not starving in the morning and morning cardio have a better performance...
mscourtney
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May 6, 2009 7:28pm Hi Baby - I always find it hard to work out at night because I am wrecked by the end of the day! Instead of having a big meal before bed, trying having some low fat natural yoghurt or cottage cheese - this keeps the aminos in your body all night so you shouldn't get too hungry later on.
babyG13
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May 5, 2009 11:17am how is everybody doing? Whats new in every body fitness life... I got my self a Xtend (grape). taste a little funky, but not a big deal :) I work out at night and get home after work out have to drink protein and Xtend, and by the time im finish drinking everything my belly full and no space for evening snack... Im starting bulking up and have to eat before bed.... other vise I'll be starving by 2 am... ;)
mscourtney
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Apr 19, 2009 1:22am hectic as usual but always good! Glad to hear you had a good session!
babyG13
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Apr 17, 2009 7:26pm mscourtney how was your week???
I just got back from training, OMG im in pain all over my body;) but i kind of like it;) nothing going to stop me to compete;)))
