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Flab to Muscle

“The objective of this group is to trade experiences on loosing body fat, and turning it into muscle.
Specially that belly fat that you just can't seem to get rid off.”

Group Founder

Real Name: nunofelix
Age: 29
Why I started this group!
Get people that have the same type of problems together, to share there ideas and methods.

Group Description

Lets trade our experiences on loosing body fat, and getting that ripped body, that never seems to come.
Keep eachother motivated, share supplements that each takes, workouts, routines, etc.
What works for you?

Members (17)

fitmike08	fitnblnde5	VictorTenuta
shawnoclown	wrench3521	wytchdoctur
dariusm	jarrodsp71	nunofelix

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Group News Feed

Oct 26, 2009
wrench3521 changed Weight from 235.6 lbs. to 240 lbs., a 4.4 lb. gain in 36 days - 8:36 pm - Comment
Oct 22, 2009
wrench3521 updated Current Supplements with Controlled Labs White Flood - 3:21 pm - Comment
Oct 6, 2009
Beefgut changed Weight from 201.5 lbs. to 207 lbs., a 5.5 lb. gain in 83 days - 9:29 am - Comment
Beefgut updated Fit Status "207-208. Good weight for me. Still need to work the midsection harder." - 9:28 am - Comment
Beefgut created a new blog entry, "Upper body by Festool" - 9:22 am - Comment
Beefgut changed Overall Goal: "We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.." - 9:10 am - Comment

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Track your friends' progress at my.bodybuilding.com

Detailed Goal

Transform body fat into muscle, get rid of trouble areas on your body.

Group Commitment

"Every member of this group committed to..."

Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.

Comments (16)

needtogetripped [ View Profile ]
Sep 30, 2009 5:31pm
I need help to burn belly fat to get my six pack. Ive got goo arms and stuff i just need my six pack
nickdemo123 [ View Profile ]
Aug 27, 2009 9:54am
i have no problem gaining mass. but, its realy hard to loose fat.. anyone have some edvice?
brandon8547 [ View Profile ]
May 26, 2009 9:25pm
Im new to bodybuilding.com just wanted to introduce myself. If i can help in any way please let me know. I also have been going really low on carb intake as well and it works for me when im in the gym i do 30 minutes of cardio and then hit the weight really hard!!!!
wrench3521 [ View Profile ]
May 7, 2009 1:26pm
I've been going super low on the carbs for the last few days, it may be working for me, we'll see.
nunofelix [ View Profile ]
Apr 24, 2009 6:10pm
yea i hear you guys, i cant seem to break some muscle too. There's a little definition showing, but not motivating enough. I still work as hard as i did, but i would like more results.
RANDYSTEVENS [ View Profile ]
Apr 8, 2009 5:00pm
Ive hit a plateau, I started at 235 roughly 2 months ago and busted tale and started losing weight really fast. For the last 2 weeks I havent seen any new results in the mirror(or the scale). Im up to 5 days a week for 2 weeks now, weights and cardio and its like my body stalled.
wrench3521 [ View Profile ]
Mar 13, 2009 3:24pm
Gotta get my eating in check. Its been pretty crappy the last few days. How's everyone else doing this week??
nunofelix [ View Profile ]
Feb 24, 2009 4:12am
Nice!! Keeping motivated is the key!! How is everyone doing this week??
wrench3521 [ View Profile ]
Feb 22, 2009 11:57am
Another week is getting ready to start. Hell yea!!!!
nunofelix [ View Profile ]
Feb 17, 2009 4:21am
Keeping motivated or trying to. Started my new supp., Test Stack, a testosterone booster. See if dose me any good.

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