FiremanSteveis inspired by Captain Ahab. Reason: "It is quite obvious. His words speak volumes. Read them. Absorb them. Let them inspire you when you think you can't, you actually can do jus... "
Just a group of friends who will help each other to always be a better person, both physically and mentally. A group support group.
Group Commitment
"Every member of this group committed to..."
If you join the group you are expected to help other members with their goals if you can.
Comments (17)
jw35
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Nov 18, 2009 8:26am Thanks to Wind Dancer for inviting me to this group. I'm 46 and started this journey five months ago. I would appreciate any and all advice, pic evals, etc. No easy access to gym...so I have made gains to this point with set of 25 lb. dumbells and a regiment of workouts that ususally look like: 60 push-ups daily, 20-30 chin-ups, and 40 sit-ups, and running 1/2 to 1 mile avg. 3 times a week. Thanks in advance for your insights.
Wind Dancer
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Oct 14, 2009 7:22pm I've invited a few ladies....maybe they will come.
KWDreamun
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Oct 13, 2009 4:26pm Hey let's invite some 40 + ladies... What do ya'll think?
KWDreamun
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Oct 13, 2009 4:24pm Hey is this board dead...??? Let's start going to people's profiles and giving them positive feedback on their pics...
KWDreamun
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Oct 13, 2009 3:24am Just got back from the gym, chest and tri's. I warmed up w/ abs then warmed up chest. Did 5 sets in inclines and between sets I was running on the treadmill (I kept it going and just jumped on and off as needed. Then did declines and flat dumbbell presses and all in between on the treadmill. Makes you work out fast instead of just sitting on the bench between sets day dreaming or talking. Then supersetter cable crossover and dips. Blasted tri's.
KWDreamun
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Oct 12, 2009 3:57pm Oh yea I've been working out for years..still skinny. Here is what I'm taking, glucosamine, "prime" just started taking "Powerful", creatine, glutamine, fish oil, vitamins, low chokesterol protein powder, Noshotgun w/ stimulant, liquid amino acid.
One lst thing, I have a very dry sense of humor so I apologize in advance If I ofend anyone.
Lets get this site busy. Motivation but have fun!
KWDreamun
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Oct 12, 2009 3:54pm OK guys and girl...just 1 girl it looks like...we'll when they see this group of men they will start logging in...lol I'm new to this site, just saying hello. I''m going to try tomorrow to work chest and in between do cardio. Hopefully the pic posted on my profile is the only fat pic you'll ever see. Only 500 characters is short so I'll post another one.
Wolverines1
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Oct 12, 2009 6:22am hello to all members , i have a whey protein shake right after work out, muscles need for recovery and quick digestive protein, I have to watch the calorie intake
Wind Dancer
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Sep 29, 2009 7:56pm Muscle Milk....What do you guys think about it? Good or bad to use after workouts?
Wind Dancer
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Sep 25, 2009 7:00pm Guys, I'm no longer grump....I have changed my user name to Wind Dancer just to keep everyone confused.
