Share ideals, support, and experiences with other athletes and bodybuilders over the age of 40.
Group Commitment
"Every member of this group committed to..."
It is expected that all members of this group will actively particpate and encourage other members to attain their personal goals.
Comments (35)
lawrence rush
[ View Profile ]
Oct 3, 2009 2:36pm approching half a century
any advice?
Mark H
[ View Profile ]
Jul 19, 2009 10:47am would you mind supporting me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html thanks
HermTheWorm
[ View Profile ]
Jun 14, 2009 5:06pm Hi everyone. New member here. Hit my short term goal a few weeks ago. Formulating a long-term plan for fitness as my current regime is a little too intense to execute 365 days a year. Medium term, I'm looking to put on about ten pounds and maintain 8 point something body fat by Christmas. Less than 8 something and my face tends to get a little haggard looking, so I'm seeking a decent balance. So that's where I'm at now.
wsfitness
[ View Profile ]
May 29, 2009 12:20pm define your goal.... size, weight, or body fat? What's more important? How much you can bench or how good you look? Only you can answer that, then tailor a plan to go down that road.
mnisbet
[ View Profile ]
Apr 12, 2009 6:45pm Hello everyone, I am new to the group and wanted to introduce myself. I have been lifting for several years and never had a problem with size but I have always struggled with weight.
I have lost 60 lbs over the past 6 months but I have lost some strenth in my bench. I want to lean down and stay lean -- under 10%. Is this realistic? When should I attempt to regain some size and strenth. After getting below a certain body fat level?
warped
[ View Profile ]
Mar 26, 2009 4:58am Just wanted to stop in and say hello to the group members. My goals are to drop some weight, and increase my overall health. I have been going at it since October 2009 this last time around. Currently I am on the second week of an HST program and I hit a Spin class three times a week for cardio. Diet is ok, I know it could be better but this is a lifestyle change and something I can live with.
spa4life
[ View Profile ]
Mar 6, 2009 8:12am thank you Doug!! I will ck it out ! =) the only things I have ever really used were ephedra lipodrene, and SAN.. =) but.. too much raciness for me now.. dont want to have a heartattack.. lol
dsegersmusicman
[ View Profile ]
Mar 4, 2009 2:10pm Hey Doug, Vassive is good stuff. Used it before with very good result. Reasonably priced as well, compared to other brands. Hey "spa" try Slimquick Extreme. I 've gotten lots of good feed back from the product.
BuffedStuff
[ View Profile ]
Feb 27, 2009 6:30pm HI, spa4life, welcome..I can't help you on the fat burners never used em.. hopefully someone will be able to answer your question. I just want to wish all of you a happy weekend
spa4life
[ View Profile ]
Feb 26, 2009 4:12pm okay.. not sure if anyone has tried the supplements for over 35? its a fatburner. not sure exactly the name.. maybe muscle tech makes it?? just wondering.. =)
