This group will share information on techniques, workout programs, and supplements that can help a person achieve greater strength, muscle mass, health and looks.
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I would like comments and feedback from whoever is willing to share but this is not something that is required. If you just want to receive updates on what others is doing thats fine too.
Comments (3)
solallein
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Mar 6, 2009 1:53pm My workout schedule includes a rotation different exercises that I do about once a week each depending on soreness. This includes: stiff-legged deadlift (for my back), squats, dumbbell bench press, dumbbell overhead press, shrugs, curls (reversed and normal grip), dumbbell tricep extensions, calf raises, reversed calf raises, lat pulldown, cable rows, upright rows. I will start working on my abs after I lose some fat.
I use this site for reference
http://www.exrx.net/Lists/Directory.html
solallein
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Mar 6, 2009 1:42pm I did deadlifts and reversed calf raises last night. My back is sore now. My chest, biceps, triceps are still sore from earlier workouts this week. I may do shrugs today.
solallein
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Mar 6, 2009 1:33pm Hey everyone viewing this come and share your info and inspiration. I will post my progress in the comments section as well as any new interesting tidbits that I find out.
