Everyone that joins my GET BIG (PRO BODYBUILDING) must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children.
Comments (46)
heinrichvos
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Sep 27, 2009 11:27pm Hi everyone. I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
heinrichvos
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Sep 7, 2009 11:25pm I have added some nice training clips on my bodyspace. Please check them out and let me know what you think.
heinrichvos
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Aug 25, 2009 11:45pm Hi Everyone! My first show went great. I won the Heavyweight line-up and qualified to go to the IFBB South African Champs. I decided not to peak at this show or to come in so hard. Because of that I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs %1.5% bodyfat.
Musclez99
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Aug 25, 2009 7:29pm Hey guys just launched my site time2transform.com check it out to see how you can get your program designed by me and make your own life changing transformation. I'm ready to share my knowledge with the world
bogdanfier
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Aug 11, 2009 12:06am Hy. I my workout skeduler is 4 days/week Back + biceps, Leggs, Chest+Triceps, Shoulders+Abs. I want you to give me some advices about how many exercices and series to do to put some musle. My doctor told me not to work with too heavy weights
blaine5
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Jul 27, 2009 8:16pm Hello...I need an online drill instructor to help me follow through with daily and weekly goals. Anybody care to help!!!
blaine5
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Jul 26, 2009 4:45pm Hello all....just joining and need your help. My goals is to cut up and then to pile on the mass.
heinrichvos
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Jul 14, 2009 11:53pm Hi Guys
I am currently dieting for my first show. 6 weeks out. Current weight 268.4lbs & 5% bodyfat. Check all my new updates at www.heinrichvos.co.za
Chad+Brann
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Jun 19, 2009 1:20pm Hey Culturism Thanks bud I hope to keep going I want to get to the natural olympia some day I hope! Keep up the good work bro You look great too man!
tina1920
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May 20, 2009 11:00am I am just working hard. I am getting the scale to move and my clothes to shrink. I am good right about now.
