JoshBmechanged Overall Goal: "In need of help! Elementary school from where I grew up needs donations! If you can send money of any amount please do! Address is:Meadowbrook Elementary 1065 Woodmere Dr. New Haven, IN 46774 (put attention Janelle Pollard) God Bless."
Anyone that joins my group has to be for real! I dont play in the gym, I go to work in the gym! The only way to get results, is take the journey seriously. Its not easy, but thats why everyone isnt doing it.
Comments (8)
blacky_15
[ View Profile ]
Sep 19, 2009 11:03pm i have a slight problem now. i am not able to run without severe pain, coach called it "shins splits". he said because i ran without proper shoes, but hey i didnt have any money im only 16 and no one is hiring in my town, but i did eventually got my shoes. Now im running in very big pain and my frist race in next thursday 3.2 miles and im worrying about the pain i coud only takr it for so long before it starts to affect me so because of this i am icing it and massaging it
Ripnlean
[ View Profile ]
Aug 20, 2009 7:50am hows the site comin!
Ripnlean
[ View Profile ]
Aug 13, 2009 3:14pm anybody out there?
Ripnlean
[ View Profile ]
Aug 5, 2009 7:36pm I'd give some of the less advertised products a try. Tried NoXplode personally and it was ok, Scivation VasoCharge was better, just enough beta alanine not the kind that makes you itch. Vasocharge gets me charged everytime. check out this deal if you really want a good deal and I'll give u a link
sylusmedic
[ View Profile ]
Aug 5, 2009 1:36pm AYO trying to bulk up and gain that weight while keeping things looking good. . whats the best pre work out on the market. took black powder nothing . white flood nothing. need somethin to make me push it. get me motivated as much as arnold video's of him lifting. lol
Ripnlean
[ View Profile ]
Jul 27, 2009 8:31am Question for Coach: When trying to burn fat based on tip of the day for July 16th you say to do cardio post weight training. Should I not be doing the cardio first thing in the AM and should I be doing the cardio before or after my postworkout supp shake for the nutrients. Thanks
eazy_mas
[ View Profile ]
Jul 14, 2009 12:35am check out my recent blog hope it helps:
http://blog.bodybuilding.com/eazy_mas/2009/07/04/my-50th-blog-survival-strength-something-on-my-mind/#comments
JoshBme
[ View Profile ]
Jul 12, 2009 10:33am Check out my Group Post for the crew!
