"We want to inspire others to quit making excuses and to get up off the couch and start lifting and begin living!"
We are a group of individuals who would rather be in the gym sweating than any where else. Who will do whatever it takes to get the results we seek. Who think excuses are for sissys and that the gym is not a place for socializing. It's serious business.
"To provide a place where people 40 years and up come together to encourage, share info and support each other"
We are a group of people 40 years of age or older who prove that age is never an issue when wanting to live happy and healthy lives. Our goal is to support and encourage people to defy the barriers we and others set befoe us because of age.
"We understand the importance of training to momentary muscular failure for extreme results! We can workout long or hard...not both! We understand for the importance of intense and brief exercise for maximum results!"
We are a group of high-intensity advcocates who want to learn, educate, and inspire each other. Although high-intensity has it's basis in principles, there are many ways to incorporate them. Here we get and give the information needed to create the ultimate physique p ...
"Each one of us has the potential to be strong, fit and healthy. The goal this year is to improve that. It could be to add muscle, decrease fat, decrease waist size, and wear smaller clothes. "
We are a TEAM that supports each other to reach our individual goals. We hold each other accountable, encourage each other, and cheer for success together. We share our knowledge and pool our excitement. We make it happen together.
