"To shed unwanted bodyfat to obtain the lean and shredded look or for women the toned look."
This is a group for people that have bodyfat loss as their main fitness goal. It can be someone that has never worked out in their life or someone that is preparing for an upcoming competition.
"To provide a place where people 40 years and up come together to encourage, share info and support each other"
We are a group of people 40 years of age or older who prove that age is never an issue when wanting to live happy and healthy lives. Our goal is to support and encourage people to defy the barriers we and others set befoe us because of age.
"Curvy girls who want to lose the fat while gaining muscle and self esteem! "
We are a group of women who have a substantial amount of weight to lose...while maintaining our God given curves...and adding muscle. The fat is hiding our wonderful curves and we all know there is nothing like a shaply, toned woman! This group is also about increasing ...
A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a T ...
to get a nice shaped booty, and tone the legs and thighs. We do this thru a variety of exercises that you can do at home, such as lunges, squats, and other various unique exercises.
