"We want to lose weight, tone up, get ripped, get stronger, get healthier and have fun doing it."
This group is not for the weak hearted, but for the fitness giants who love to put on the plates and bust through goals. Only requirement for us is that you stay committed and you love what you do!
"Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible."
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. T ...
