“To regain the shape I had a few years ago.
To lose the fat and regain the muscle.
Transform my physique into one that my family and I will be proud to see.”
"We want to inspire others to quit making excuses and to get up off the couch and start lifting and begin living!"
We are a group of individuals who would rather be in the gym sweating than any where else. Who will do whatever it takes to get the results we seek. Who think excuses are for sissys and that the gym is not a place for socializing. It's serious business.
"Our goal is to just plain kick some M-ASS!! Over 40 and proving that age CAN'T stop us now!"
Once overweight or too skinny, over 40 and unhappy, Now we strive to look and feel the best we can everyday of our lives! From fat to FAB and beyond, where like minded people get together and pool our knowledge to pack on the mass, get FIT, diet and STAY that way ! This ...
