"Maintain or regain a level of fitness that belies our age."
This group will support each other as our years increase along with our muscle mass and self esteem. Our measure of success will be how often we hear, "You have the body of a 30-year old." We will share successes and secrets to turning back the clock.
"To provide a place where people 40 years and up come together to encourage, share info and support each other"
We are a group of people 40 years of age or older who prove that age is never an issue when wanting to live happy and healthy lives. Our goal is to support and encourage people to defy the barriers we and others set befoe us because of age.
"Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk about proper form and techniques that will push your bench through the roof."
Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk about proper form and techniques that will push your bench through the roof.
"This group is for Greater Atlanta residents looking to maximize their muscle potential and share knowledge and tips with people of similar interests."
We live in the Greater Atlanta area and want to get the most muscle growth/definition out of our diet, supplements, and training. Everyone feel free to share any advice with other group members and post your own goals and other related commments.
"Each one of us has the potential to be strong, fit and healthy. The goal this year is to improve that. It could be to add muscle, decrease fat, decrease waist size, and wear smaller clothes. "
We are a TEAM that supports each other to reach our individual goals. We hold each other accountable, encourage each other, and cheer for success together. We share our knowledge and pool our excitement. We make it happen together.
