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  • A Better Me
  • "The goal is to be a better you. Wether it be losing 5, 10, 30 pounds...chances are there is something you don't like, and you want to change it. Lets start off simple, lose 5 pounds or gain 5 pounds of muscle or lose an inch on the waist."
  • A Better Me... is just that. It's your quest to make yourself better...and who wouldn't want to be better. From someone with a 6 pack or someone who has a flab pack, we all want to be better. If you think you can contribute and help out other ABM-ers then...we ...
  • 221 Members
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Strength4Life
  • 10 Lbs of Muscle
  • "To add muscle and size that is healthy while maintaining a ripped and cut physique. "
  • This is a group for those looking to add muscle. For those who want to be bigger. Not just any 10 pounds though. 10 pounds of muscle. Constantly strive to improve towards a bigger and more ripped physique.
  • 500 Members
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  • 150lbs and bulking
  • "We are 150lbs who want to bulk to 170lbs+ and keep below 15% bf max"
  • Gain 20lbs+ of muscle whilst keeping bf below 15% at the most

    Keep each other motivated reps for progress pics and negs for lack of progress and bad eating/training
  • 115 Members
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We Want You
  • Gangsta Nation
  • "To dominate and enslave all while providing much needed lulz.


    Rules and Regulations: http://forum.bodybuilding.com/showthread.php?t=117020581"
  • In a time that the misc needed lulz came the nation.

    We are a conglomerate of like-minded e-thugs that share the common goal of total misc domination and representation of our fellow thugs in arms.
  • 117 Members
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