"To use kettlebells, either alone or in combination with conventional weights, to build muscle, reduce bodyfat, and improve conditioning. "
More and more people are discovering that kettlebells are a fun, effective way to get into shape and improve their bodies. Our group will offer its members support and information about training with kettlebells.
"'......the trouble with this country is that a man can live his entire life without knowing whether or not he is a coward."
Berryman
We want to test ourselves wether we are martialartists or berger flippers and lern to excede our limits."
SHUGYO is a ritual observed in some way in every warior culture in the world. The rituals differ from culture to culture but the esential soul remains the same. The warior drives themself, or is driven, to a level of pain and/or indurance beyond what he/she previously t ...
