"To use kettlebells, either alone or in combination with conventional weights, to build muscle, reduce bodyfat, and improve conditioning. "
More and more people are discovering that kettlebells are a fun, effective way to get into shape and improve their bodies. Our group will offer its members support and information about training with kettlebells.
"To shed unwanted bodyfat to obtain the lean and shredded look or for women the toned look."
This is a group for people that have bodyfat loss as their main fitness goal. It can be someone that has never worked out in their life or someone that is preparing for an upcoming competition.
"To provide a place where people 40 years and up come together to encourage, share info and support each other"
We are a group of people 40 years of age or older who prove that age is never an issue when wanting to live happy and healthy lives. Our goal is to support and encourage people to defy the barriers we and others set befoe us because of age.
"We want to form a support network for BodySpace members with little or noaccess to gyms and/or exercise equipment in order to assist them in reaching their diet, health, and fitness goals."
Bodyweight and Dumbells is a group designed to support Bodyspace Members with limited access to gym and/or exercise equipment in reaching their diet, health, and/or fitness goals. Many members are either too far away from a gym and/or financially cannot support the cost ...
