“After winning my 4th Pro Card at the 2009 NPA Nationals and Masters Universe in North Carolina on July 18, I am taking some time off from competiting to add 5-8 pounds of lean mass for my next Pro Show in 2010.”
"As seniors, we want to share information on the best ways to train and compete in bodybuilding competitions as masters, grand masters and senior grand masters. Age is a statistic, not a burden. We can achieve our goals with desire and determination."
50% of the population in the US and Canada is over 50 years-of-age. As Masters, we need to train differently than a 20 something athlete to achieve the desired results to be able to step up on a bodybuilding stage in good enough shape to win our class. We are a group ...
"Maintain or regain a level of fitness that belies our age."
This group will support each other as our years increase along with our muscle mass and self esteem. Our measure of success will be how often we hear, "You have the body of a 30-year old." We will share successes and secrets to turning back the clock.
