"Maintain or regain a level of fitness that belies our age."
This group will support each other as our years increase along with our muscle mass and self esteem. Our measure of success will be how often we hear, "You have the body of a 30-year old." We will share successes and secrets to turning back the clock.
"Us "Prime Timers" have to stick together! There is Force in numbers. I started this group so we 40+ members can help each other and share what has worked for us. ALERT! Starting 09-06-09 we begin our NEW 12 Week Body Transformation Challenge."
We're a group of 40+ year old members who stick together, help each other out and have fun doing it.
"As seniors, we want to share information on the best ways to train and compete in bodybuilding competitions as masters, grand masters and senior grand masters. Age is a statistic, not a burden. We can achieve our goals with desire and determination."
50% of the population in the US and Canada is over 50 years-of-age. As Masters, we need to train differently than a 20 something athlete to achieve the desired results to be able to step up on a bodybuilding stage in good enough shape to win our class. We are a group ...
