“I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving.”
"To look and feel 110%, all the time! Being the absolute best that we can be through proper diet and exercise. You are what you eat, and if this component is not complete, then you will not reach your maximum potential. "
I want to help each and everyone of you to become the healthiest and fittest you can be! To look amazing, feel amazing, and perform amazing! I do this on a daily basis in Rhode Island and love my work, I am now expanding to help people all over.
If you are here to ...
" With GREAT determination I want to make a difference in todays society with all demographics. I am here to tell my story; inspire and motivate especially those over 40 (change the trend) beyond 40 is just the beginning. Follow your DREAMS...
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Christine Lanois @ 47 yrs of age
Canadian National Figure Athlete - Now preparing for the IFBB Amateur Arnolds - March 2009; Single MOM; Registered Nurse; Fitness/Wellness Consultant and Competitor Figure Athlete
"Us "Prime Timers" have to stick together! There is Force in numbers. I started this group so we 40+ members can help each other and share what has worked for us. ALERT! Starting 09-06-09 we begin our NEW 12 Week Body Transformation Challenge."
We're a group of 40+ year old members who stick together, help each other out and have fun doing it.
"OUR GOAL IS TO ACCOMPLISH AS MUCH AS WE CAN WITHIN A YEAR'S PERIOD OF TIME. EVEN IF IT'S DEVELOPING SELF ESTEEM"
BEYOND THE HORIZON, OUT OF THE PLAINS WE STAND ON TOP OF THE MOUNTAINS AS CONQUERED WARRIORS READY TO GO UNTO ANOTHER WAR ZONE. AS WE BATTLE & DEFEAT ANOTHER MISSION, OUR DETERMINATION IS INCORRUPTIBLE. ANNHILATION WILL BE UNAVOIDABLE.
