"Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible."
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. T ...
"Every project starts with a plan. We want to sculpt our bodies into what we want them to look like! 1. Sculpt- [skuhlpt] verb: To shape, mold, or fashion especially with artistry or precision. And that is why we are Body Project!"
We are a group of individuals whose strength will be derived from the sum of the parts. We will motivate, inspire, encourage and build our group members and pick them up when they are down. We want to live healthier lives and be inspirational to those who see us.
"To live healthy lives and set a good example for the patients we take care of"
We are a group of health care workers who who like to lift weights, exercise, and live healthy lives. This group is meant to include but is not limited to: doctors, nurses, allied health professionals, physical therapists, dietitians, med students, pre-med students and ...
