“3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi”
"Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible."
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. T ...
