"We understand the importance of training to momentary muscular failure for extreme results! We can workout long or hard...not both! We understand for the importance of intense and brief exercise for maximum results!"
We are a group of high-intensity advcocates who want to learn, educate, and inspire each other. Although high-intensity has it's basis in principles, there are many ways to incorporate them. Here we get and give the information needed to create the ultimate physique p ...
The goal of the group is to discuss training programs, nutritional advice, etc.. to give you the leading edge in the sport of mountain biking. "
This group was created to unite bodyspace members who improve there fitness to excel in the sport of mountain biking. If you love riding through rock gardens, hellacious downhill runs that turn your knuckles white, cyclocrosss, etc.. this group is for you!
