“Keep Lifting and Doing Cardio (I LOVE sprints!), and Eat Clean! Tone up lower body more.
AND To motivate and inspire women to lift weights and really sculpt and change the body!!!! AND BE STRONGER THAN GROWN MEN =)”
"We want to inspire women to become healthier, happier, and stronger! We want to offer encouragement, inspiration, support and motivation, as well as recieve it. We ARE the women of bodybuilding!"
We are the women of bodybuilding who strive to reach success. We want to be motivation and inspiration to other women. We are proof that no matter your age, physical abilities, number of kids, or hours you work you can make time for yourself to be healthier and happier. ...
"Our goals vary according to the unique needs and lifestyles of the 12. We are stronger as a group, but we will succeed as individuals too. Through a science based nutritional plan, everyone will reach amazing levels.
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Our group is a diverse collection of health conscious individuals, brought together by a common goal. That goal, is to apply the very best principles of nutrition and training to go beyond our previous best. As the group leader, Brett123.....aka Dave Vignasse, I am goin ...
