"Hardgainers want to add muscle mass, measure gains, and continue to make new goals. And share tips to those seeking help!"
Anyone who has found success or is looking for success to add muscle to a Hardgainer body! We have some real programs that work and different approaches to gains.
"'......the trouble with this country is that a man can live his entire life without knowing whether or not he is a coward."
Berryman
We want to test ourselves wether we are martialartists or berger flippers and lern to excede our limits."
SHUGYO is a ritual observed in some way in every warior culture in the world. The rituals differ from culture to culture but the esential soul remains the same. The warior drives themself, or is driven, to a level of pain and/or indurance beyond what he/she previously t ...
