"Complete our first, improve for our second, progress for our third. "
For any and all triathletes needing motivation, to bounce training methods off each other or needing tips for their first comp. Goals will vary and be independent to each triathlete.
This group is for people who are not satisfied with being normal! To be average to us isn't enough. We want to do one arm pullups, we want to be the strongest person they know, we want to run faster than Husain Bolt and fight better than Ali...we want it all!!
"Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible."
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. T ...
A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a T ...
"To live healthy lives and set a good example for the patients we take care of"
We are a group of health care workers who who like to lift weights, exercise, and live healthy lives. This group is meant to include but is not limited to: doctors, nurses, allied health professionals, physical therapists, dietitians, med students, pre-med students and ...
