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holmes7694

“My new goal is to Bench 315lbs. by June. I want to be able to throw (3) 45lbs. plates on each side and press that weight.”

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30 Days to a Bigger Bench Press
"Join me on a journey where we intend to increase our bench press numbers. From day 1 to day 30 and beyond."
We are a group of folks that want to get to that elusive bench press goal.
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