"Who wants to get top 3 per class and be able to compete at Nationals?! ::raises hand::"
Group for Ohio based figure competitors, or anyone planning on competing at the Liberman April/October, the Francois Classic in May, the Monster Mash in October, or any other quality show in OH!
A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a T ...
"We want to achieve our fitness goals by utilizing a low carb, high protein and moderate fat diet."
We utilize a low carb, moderate fat and high protein diet to reach our fitness goals. We are not anti-carb, however, we do believe that healthy fats are a better source of energy compared to carbs.
