“i think i'm officially up to 4 of the 6 for my six pack!thank God those things come in pairs!
got my new assessment--currently @12.1% bf
now my goal is single digits.
I'll hunt down those last 2 packs for sure!”
"We are in the process of Transforming out bodies to reach our all time Fitness goals as well as improve our health..WE give nothing less than 110%..
We are members of www.fitnesspoynters.com..Take a look and become part of the team..
"
Team Poynter " Where Transformation Is Your only Option"
We are a group of individuals whose motivation, drive and dedication is unparallel to any other human being. We ARE Machines in the gym and have people in a state of shock with our work ethic and determ ...
"www.elijahmaine.com my new ONE on ONE personal training website is up and running!!!! Please stop by and take a look! Looking forward to having you as my clients!!! Lets do this!"
Being part of this group does not mean you need to lose weight, does not mean you dont have that stomach you have always wanted. Being part of team SUPERMAINE is being part of changing someone lfitness life! Being part of this team is like having a small family! Here o ...
This group aims to have fun adding lean mass to delts, biceps, triceps, and forearms. And what can be more fun than to watch those guns grow and get incredibly huge and ripped up?
"We DO WORK 365 days a yr plus the 2 a days haha......"
DOIN WORK was established in JACKSON, NEW JERSEY in my high school. Growing up in sports and in life when some one was pushing them self pass their limits to accomplish something they where DOIN WORK... That last rep with 315 on the bench when u swear you cant get it up ...
"Us "Prime Timers" have to stick together! There is Force in numbers. I started this group so we 40+ members can help each other and share what has worked for us. ALERT! Starting 09-06-09 we begin our NEW 12 Week Body Transformation Challenge."
We're a group of 40+ year old members who stick together, help each other out and have fun doing it.
