“Very Short Term Goal: To lose 10 pounds by the end of September 2008. I need this taste of success to motivate me further. I was not successful in August, I must focus and increase workouts this month.”
"We want to finish the 12 week BFL Challenge for the first time (or the third, or the sixth...) and help and support anyone else who wants to see just what 12 weeks can change. "
Maybe you have heard of the Body-for-Life challenge and would like to see actual transformations. Maybe you have tried and not been sucessful in completeing the full program. Maybe you are in the middle of your first transformation right now and need some support, have ...
