"We want to keep our bodies in the best shape possible so we will live a productive life. No matter what it might be, football, soccer, baseball or bodybuilding we will make goals and stick to them."
We are a group of fit or on the way to be fit people that want to change the way we look and feel. By being fit we will have a positive attitude and have more fun than others that are not proud of who they are.
"Improve for the sport of life!! The goal of most CFers is to become the most functional, well-rounded athlete possible."
Crossfit is a core strength and conditioning program. The program was designed to elicit a broad adaptational response. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical cometence in each of the ten recognized fitness domains. T ...
"'......the trouble with this country is that a man can live his entire life without knowing whether or not he is a coward."
Berryman
We want to test ourselves wether we are martialartists or berger flippers and lern to excede our limits."
SHUGYO is a ritual observed in some way in every warior culture in the world. The rituals differ from culture to culture but the esential soul remains the same. The warior drives themself, or is driven, to a level of pain and/or indurance beyond what he/she previously t ...
A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a T ...
"OUR GOAL IS TO ACCOMPLISH AS MUCH AS WE CAN WITHIN A YEAR'S PERIOD OF TIME. EVEN IF IT'S DEVELOPING SELF ESTEEM"
BEYOND THE HORIZON, OUT OF THE PLAINS WE STAND ON TOP OF THE MOUNTAINS AS CONQUERED WARRIORS READY TO GO UNTO ANOTHER WAR ZONE. AS WE BATTLE & DEFEAT ANOTHER MISSION, OUR DETERMINATION IS INCORRUPTIBLE. ANNHILATION WILL BE UNAVOIDABLE.
