Date Founded: Jan 3, 2009 Members: 93 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 14
Overall: 1721
Activity
Newest Member:
trumph14
Nov 2, 2009
Growing Ectomorphs
“Our main goal as ectomorphs is to overcome our fast metabolisms and put on some muscle mass! We want to eat big so we can get big! We will stuff our faces and lift big until we see monthly gains in mass!”
Group Founder
lanketer
20
I started this group because it is of much benefit to any individuals looking for a more organized way to body build. By making this group I have created a ...
We are a group of people who are Purely Ectomorph and are looking to overcome our natural state of being skinny. Although often lean, we thrive to put on quality mass and want to overcome our natural state of skin and bones. We will use this group as our tool to stay on track, up to date, and in the right direction in gaining si ...
brentonblack updated Motivation Level from 8/10 to 9/10 and said: "spent some time reading through inspirational posts. put me in a good mental state and lifted until i could barely stand. felt great!" - 8:43 pm - Comment
Also If you guys want, we can have a meeting ground at
http://chat.bodybuilding.com/
just meet in the gaining muscle room. There is already a handful of smart people there. Just recently I met someone who is a motivational trainer, so he is willing to help anyone a ...
People joining this group must be ectomorhps, big or small. The big ones can help motivate others and give the small ones a place to start.
Comments (147)
CoryJP
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Oct 19, 2009 10:35pm What's up guys... I'm here just finishing up a slow cut, 6 pounds lost since June... Now, I'm just hoping my Serious Mass will come in time
lanketer
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Sep 25, 2009 8:04pm hey coryjp I saw your thread. Props man, you put on a lot of mass. It might not have ended up exactly the way you were hoping, but it's all about learning right? now you know what to do and what not to do, and have set new goals for the future. Keep up the good work. Day by day we get closer to our goals!
CoryJP
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Sep 24, 2009 3:40pm How's everyone doing? I'm just trying to finish up my cut here before Daylight Saving Time, then bulking again but definitely smarter this time around
MRFITNESS_28
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Sep 16, 2009 6:03am Hi all I have to say - we definately need to feed all day, every 3 hrs with a good amount of calories. A tip for all, take in heaps of almonds it lowers colesterol and you can take in plenty of eggs in the morning as our metabolisms burn them like fire, so eat eat eat , and bring on the size ;)
lanketer
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Aug 22, 2009 2:52pm on top of what ninja said throw in some T-bar rows.
VicMc
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Aug 19, 2009 7:42pm Try getting a weight belt and adding poundage to yourself for those pullups it works for me. Use all variation of hand withds for the lat pull down try and throw a leg movement in to get that testosterone flowing before doing other body parts.
ninjinja
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Aug 16, 2009 10:01pm Deadlifts+ wide grip pull ups +Bent over rows+ Lat pull downs=BIG BACK
CoryJP
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Aug 15, 2009 9:15pm Hey guys, the Europa Show was awesome, got me some energy, protein, and creatine swag to last me for awhile. Great learning experience, maybe I'll compete next year. Hope, everyone is lifting heavy and eating like a pig!
Later
doman.6
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Aug 12, 2009 9:59pm Hey im new to this group but i want to know you opinion for the best back building exercizes? that has always been lacking for me but i can do 20+ pullups from a dead hang. any thoughts about how to get that big back?
lanketer
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Aug 12, 2009 7:44pm I just don't have the time to be super active on here right now. Really busy with school, and work, and gym, and food!. Once I get my school stuff done and I apply for university then I'll be able to get this group going and get people talking and discuss training and gains.
