Information Motivation Supplementation
BodyGroup: Gun Club
Founded: January 10, 2009 |
Members: 2631

Gun Club

BodyGroup Founder
Age: N/A
Why I Started This Group:
Having impressive, thickly muscled, vascular arms is one of the most common and popular goals of bodybuilding.

BodyGroup Description

This group aims to improve overall muscularity and grow seriously huge delts, biceps, triceps, and forearms and to have fun in the process.

BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
January 10, 2014, 4:26 pm
    »Favorite Bicep Exercise?
    »Ulnar fractures
    »hey guys and ladys new guy here...
    »no time for muscles to rebuild.

BodyGroup News Feed

averytrenholm updated Body Stats - Arms: 16 ins., Calves: 15.3 ins., Chest: 42.8 ins., Forearms: 12.3 ins., Hips: 40.3 ins., Shoulders: 53 ins., Thighs: 23.5 ins., Waist: 32.3 ins.
Jun 7, 2013 8:06 am | Comment
averytrenholm changed Weight from 186 lbs. to 186 lbs., no change in the past 15 days
Jun 7, 2013 8:06 am | Comment
Jun 7, 2013 7:57 am | Comment
michael.woodcum updated Motivation Level from 10/10 to 10/10
Jun 7, 2013 7:52 am | Comment
michael.woodcum updated Motivation Level from 10/10 to 10/10
Jun 7, 2013 7:52 am | Comment
Jun 7, 2013 7:42 am | Comment

BodyGroup Detailed Goal

"Dedication to increase the size, muscular density, and vascularity of deltoids, biceps, triceps, and forearms through specific targeting, increased weight resistance, and intensity of workout, good form, plus overall hypertrophy and bodyfat reduction, without steroids or illegal substances. "

BodyGroup Commitment

"Every member of this group committed to..."
Each member commits to dedicating at least one full workout session a week to concentrate on arm and delt development, and to keep others in the group up on progress, possibly through photos, lifting journal, or just a running measurement. You don't have to have big arms now, just want them to grow crazy huge. We also w ...


BodyGroup Comments

Here's a great new video of one of our members. Looking beast!
Yesterday, 5:57pm
Luv biceps, is muscular group that I prefer, I' m here to show them, hope you appreciate
Feb 1, 2014 10:05am
Trying to get better defined arms! I am sure I can find some tips here to help me on this.
Jan 17, 2014 9:59pm
Looking to add 2 to 4 inches to my arms and I am hoping the group will help me with my goal
Jan 14, 2014 11:36am
New to the group and looking forward to making these arms grow in 2014! Hope everyone has an awesome upcoming year!
Dec 24, 2013 11:09pm
Hey all. havent been around the group for a while. Hope all is well and everyone is progressing!
Dec 4, 2013 5:44am
Hi everyone! My name is Rob. I am brand new to bodyspace. Im looking forward to getting to know everyone and help other reach their goals and vice versa. Feel free to add me as a friend!
Nov 18, 2013 2:10pm
Went heavy on bent over curls yesterday and loved the massive pump. I swear those build biceps faster than anything.
Nov 12, 2013 12:43pm
Sup guys! This is my new instagram Please suscribe
Nov 2, 2013 11:38am
Decided to stop using the measuring tape about 6 months ago and started relying on the mirror and my clothing. There is an old saying, "A watched pot never boils." This is just my mind set. I notice progress a lot better when I stop looking for it as often.
Sep 2, 2013 7:00am
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