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Gun Club

“Gain quality arm and delt muscle mass.”

Group Founder

Ironwill002
9

Having well developed arms is one of the most common and popular goals of bodybuilding.

Group Description

This group aims to have fun adding lean mass to delts, biceps, triceps, and forearms. And what can be more fun than to watch those guns grow and get incredibly huge and ripped up?

BodyGroup Forum Activity:

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  1. 1   View All Posts
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  3. June 12, 2009, 4:12 pm
  1. Plateau busters -last reply: 5 months ago

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Detailed Goal

Dedication to increase the size and vascularity of deltoids, biceps, triceps, and forearms through specific targeting, increased weight resistance, and intensity of workout, good form, plus overall hypertrophy and bodyfat reduction, without steroids or illegal substances.

Group Commitment

"Every member of this group committed to..."

Each member commits to dedicating at least one full workout session a week to concentrate on arm and delt development, and to keep others in the group up on progress, possibly through photos, lifting journal, or just a running measurement. You don't have to have big arms now, just want them to grow crazy huge.

Comments (183)

  1. JD623 [ View Profile ]
    Yesterday, 3:37pm
    Anyone from CT on here?
  2. MorethanGUNZ30 [ View Profile ]
    Nov 5, 2009 3:28am
    Ill tell you all something...I'm really not trying to make my arms bigger...well not right now...my arms grow faster than any other body part and they look a lil ridiculous when they get to 18 inches on a 175-180 pound frame. But Ill post some pics of them fully pumped soon.
  3. Ironwill002 [ View Profile ]
    Nov 4, 2009 2:11pm
    Got a nice crop of new members. Welcome to all! Now, all together, GROW!!!
  4. seanpreynolds1 [ View Profile ]
    Nov 4, 2009 12:31pm
    Hows it going? This group is great!
  5. Assassin28 [ View Profile ]
    Oct 31, 2009 1:48pm
    Ok I posted a pretty good basic routine for today in getting some size going. I hope this helps guys and gals!
  6. Assassin28 [ View Profile ]
    Oct 31, 2009 11:33am
    I appreciate the add! Thanks and I am more than welcome to any advice anyone has to growth!
  7. MorethanGUNZ30 [ View Profile ]
    Oct 27, 2009 7:12pm
    Thanks for the invite Will...checked out the members and everyone has some very impressive "guns" on them!
  8. Bigpopsonswoll [ View Profile ]
    Oct 22, 2009 12:23am
    I UPLOADED SOME PROGRESS PIC'S TO INSPIRE MAYBE JUST 1. IF A GUY WHO WEIGHED 350LBS CAN DO IT, IT CAN BE DONE!
  9. Bigpopsonswoll [ View Profile ]
    Oct 20, 2009 9:34pm
    WHAT SHOULDER ISSUES?? "BENCHED 300 LBS FOR 10 REPS...ROCK THE SPOT TODAY IN THE GYM... I KEEP IT 100"
  10. winkler10 [ View Profile ]
    Oct 20, 2009 6:42pm
    anyone want to give me some more excercises cause i really want to make them burn

See all (183) comments»


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