This group aims to improve overall muscularity and grow seriously huge delts, biceps, triceps, and forearms and to have fun in the process.
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"Dedication to increase the size, muscular density, and vascularity of deltoids, biceps, triceps, and forearms through specific targeting, increased weight resistance, and intensity of workout, good form, plus overall hypertrophy and bodyfat reduction, without steroids or illegal substances. "