Date Founded: Jan 10, 2009 Members: 288 BodyGroup Visits:
Last 24 Hours: 24
Last 7 Days: 46
Overall: 4276
Activity
Newest Member:
JD623
Nov 5, 2009
Gun Club
“Gain quality arm and delt muscle mass.”
Group Founder
Ironwill002
9
Having well developed arms is one of the most common and popular goals of bodybuilding.
Group Description
This group aims to have fun adding lean mass to delts, biceps, triceps, and forearms. And what can be more fun than to watch those guns grow and get incredibly huge and ripped up?
Dedication to increase the size and vascularity of deltoids, biceps, triceps, and forearms through specific targeting, increased weight resistance, and intensity of workout, good form, plus overall hypertrophy and bodyfat reduction, without steroids or illegal substances.
Group Commitment
"Every member of this group committed to..."
Each member commits to dedicating at least one full workout session a week to concentrate on arm and delt development, and to keep others in the group up on progress, possibly through photos, lifting journal, or just a running measurement. You don't have to have big arms now, just want them to grow crazy huge.
Comments (183)
JD623
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Yesterday, 3:37pm Anyone from CT on here?
MorethanGUNZ30
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Nov 5, 2009 3:28am Ill tell you all something...I'm really not trying to make my arms bigger...well not right now...my arms grow faster than any other body part and they look a lil ridiculous when they get to 18 inches on a 175-180 pound frame. But Ill post some pics of them fully pumped soon.
Ironwill002
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Nov 4, 2009 2:11pm Got a nice crop of new members. Welcome to all! Now, all together, GROW!!!
seanpreynolds1
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Nov 4, 2009 12:31pm Hows it going? This group is great!
Assassin28
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Oct 31, 2009 1:48pm Ok I posted a pretty good basic routine for today in getting some size going. I hope this helps guys and gals!
Assassin28
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Oct 31, 2009 11:33am I appreciate the add! Thanks and I am more than welcome to any advice anyone has to growth!
MorethanGUNZ30
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Oct 27, 2009 7:12pm Thanks for the invite Will...checked out the members and everyone has some very impressive "guns" on them!
Bigpopsonswoll
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Oct 22, 2009 12:23am I UPLOADED SOME PROGRESS PIC'S TO INSPIRE MAYBE JUST 1. IF A GUY WHO WEIGHED 350LBS CAN DO IT, IT CAN BE DONE!
Bigpopsonswoll
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Oct 20, 2009 9:34pm WHAT SHOULDER ISSUES?? "BENCHED 300 LBS FOR 10 REPS...ROCK THE SPOT TODAY IN THE GYM... I KEEP IT 100"
winkler10
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Oct 20, 2009 6:42pm anyone want to give me some more excercises cause i really want to make them burn
