Date Founded: Jan 10, 2009 Members: 310 BodyGroup Visits:
Last 24 Hours: 15
Last 7 Days: 25
Overall: 4483
Activity
Newest Member:
Gymin86
Nov 19, 2009
Gun Club
“Gain quality arm and delt muscle mass.”
Group Founder
Ironwill002
N/A
Having well developed arms is one of the most common and popular goals of bodybuilding.
Group Description
This group aims to have fun adding lean mass to delts, biceps, triceps, and forearms. And what can be more fun than to watch those guns grow and get incredibly huge and ripped up?
Dedication to increase the size and vascularity of deltoids, biceps, triceps, and forearms through specific targeting, increased weight resistance, and intensity of workout, good form, plus overall hypertrophy and bodyfat reduction, without steroids or illegal substances.
Group Commitment
"Every member of this group committed to..."
Each member commits to dedicating at least one full workout session a week to concentrate on arm and delt development, and to keep others in the group up on progress, possibly through photos, lifting journal, or just a running measurement. You don't have to have big arms now, just want them to grow crazy huge.
Comments (194)
WheatiesGuy
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Nov 19, 2009 3:21pm also!!! rules might be different for bigger guys but i am wondering sense 4000 cals a day is hard to sthomach, is it possible to grow muscle if you eat alot ( like 3000 ) but burn off more then u take in weekly ? or do u absoultly need that sur-plus of calories to gain lean muscle tissue?
WheatiesGuy
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Nov 19, 2009 3:19pm gee guys thanks for the invite... im not nearly as big as you guys im just a lonely 163 pound ectonorph... **** you other HUGE PEOPLE lmao :P so yaa im on a 4000 calorie a day diet + Creitene and for the first time im gona reach 170 pounds in a bulk cycle :) i got 5.5 months and 7 pounds to go :) HAPPY LIFTS
Ironwill002
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Nov 18, 2009 12:03pm Cooler weather in the northern latitudes means staying indoors and that means more gym time. Good for adding more sets, completely soaking the tank tops and boost the arm growth to new levels.
bigal1905
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Nov 17, 2009 4:30pm hey all... im new to the group and im willing to work hard for some serious arm and delt size. i have pretty developed shoulders right now but i would like to get my arms growin too so...
Bigpopsonswoll
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Nov 17, 2009 12:30am "ROCKED THE SPOT 2NITE WITH MY YOUNGEST SON. ALLOWED HIM TO SEE HOW POPS DO WORK. THE YOUNG MAN PUT IN SOME WORK. CHIP OFF THE OLD 100 BLOCK"
bushey101
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Nov 16, 2009 6:50pm Pumped!!
Ironwill002
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Nov 16, 2009 11:05am Hey, I'm seeing some really nice arm growth among the members. Let's really slam it hard so we can finish the year with real impressive gains. Don't forget to post pics and show off those cannons!!!
Bigpopsonswoll
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Nov 13, 2009 5:05pm "I OWED IT TODAY IN THE GYM. JUST KEEPING IT 100. CHEST/SHOULDERS/TRICEPS/CARDIO. HAVE A WONDERFUL WEEKEND BSPACE FRIENDS"
Ironwill002
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Nov 13, 2009 4:07pm I get pretty good results on the medial delt head with cable flys. Rep it till you can't lift your arms.
G-Hood
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Nov 13, 2009 4:01pm My rear and front delts are doing fine, i need some help bringing the middle delts up, and whats a good way to get the more upper portions that tie in with the traps?
