Information Motivation Supplementation
BodyGroup: Gun Club
Founded: January 10, 2009 |
Members: 2677

Gun Club

BodyGroup Founder
Age: N/A
Why I Started This Group:
Having impressive, thickly muscled, vascular arms is one of the most common and popular goals of bodybuilding.

BodyGroup Description

This group aims to improve overall muscularity and grow seriously huge delts, biceps, triceps, and forearms and to have fun in the process.

BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
July 3, 2014, 2:52 am
    »Favorite Bicep Exercise?
    »Thank you for the acceptence.
    »Ulnar fractures
    »hey guys and ladys new guy here...

BodyGroup News Feed

averytrenholm updated Body Stats - Arms: 16 ins., Calves: 15.3 ins., Chest: 42.8 ins., Forearms: 12.3 ins., Hips: 40.3 ins., Shoulders: 53 ins., Thighs: 23.5 ins., Waist: 32.3 ins.
Jun 7, 2013 8:06 am | Comment
averytrenholm changed Weight from 186 lbs. to 186 lbs., no change in the past 15 days
Jun 7, 2013 8:06 am | Comment
Jun 7, 2013 7:57 am | Comment
michael.woodcum updated Motivation Level from 10/10 to 10/10
Jun 7, 2013 7:52 am | Comment
michael.woodcum updated Motivation Level from 10/10 to 10/10
Jun 7, 2013 7:52 am | Comment
Jun 7, 2013 7:42 am | Comment

BodyGroup Detailed Goal

"Dedication to increase the size, muscular density, and vascularity of deltoids, biceps, triceps, and forearms through specific targeting, increased weight resistance, and intensity of workout, good form, plus overall hypertrophy and bodyfat reduction, without steroids or illegal substances. "

BodyGroup Commitment

"Every member of this group committed to..."
Each member commits to dedicating at least one full workout session a week to concentrate on arm and delt development, and to keep others in the group up on progress, possibly through photos, lifting journal, or just a running measurement. You don't have to have big arms now, just want them to grow crazy huge. We also w ...


BodyGroup Comments

My 2012-2013 transformation video from when i was 15-16 years old! This is an unfinished version, i will be updating the same vid with my second bulk and cut from this year but first i want to try to get down to 6%-7% body fat for the video! PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AS WELL!!! *****://
Yesterday, 10:29pm
Arm Workout at my Home Gym!! *****://
Aug 6, 2014 10:51am
Thanks for the invitation!
Jul 4, 2014 12:35am
Hit me some bi's and tri's today after some abs : ) got it in good!
Jun 10, 2014 7:25pm
Gun Club member Jon Black has posted an inspirational arm workout video that's guaranteed to get you pumping and growing!!! Short but mighty.
May 9, 2014 8:10am
Luv biceps, is muscular group that I prefer, I' m here to show them, hope you appreciate
Feb 1, 2014 10:05am
Trying to get better defined arms! I am sure I can find some tips here to help me on this.
Jan 17, 2014 9:59pm
Looking to add 2 to 4 inches to my arms and I am hoping the group will help me with my goal
Jan 14, 2014 11:36am
New to the group and looking forward to making these arms grow in 2014! Hope everyone has an awesome upcoming year!
Dec 24, 2013 11:09pm
Hey all. havent been around the group for a while. Hope all is well and everyone is progressing!
Dec 4, 2013 5:44am
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