Date Founded: May 8, 2009 Members: 13 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 927
Activity
Newest Member:
Lovestocook
May 11, 2009
HARD ASS Crew
“12 weeks to VICTORY!!! May 11th, 2009 to July 31st 2009 we will work our hardest to transform ourselves!
**Leader 1: Sharlott**
**Leader 2: Janellerific**”
Group Founder
Sharlott
28
Janelle and I started this group at first for ourselves. We were going to do a 12 week transformation and help each other but when everyone else found out ...
The HARD ASS Crew it a motivational group for people who want a little extra push. We're starting a 12 week transformation May 11th, and anyone who is dedicated enough can join us.
We called this group HARD ASS for a reason. We'll be here to motivate you periodically but since we're not there in the gym ...
This group is for hard trainers. Workouts 6 days a week including weight training and cardio. Clean eating with 1 cheat MEAL (not cheat day) during a week. Updating your progress on BB.com is manditory, pictures included. If you have a moment of weakness you confess and move on. Another great website to track food intake is ...
We're all in this together. We're here to motivate each other to get the best out of ourselves in 12 weeks. But it won't stop after the 12 weeks. This is a lifestyle, not a fad. If you're not in, you're out. It's the HARD ASS way.
Comments (153)
Lex29us
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Jul 31, 2009 11:08am Well our 12 weeks are up. I remember thinking when we first started that 12 weeks would be like forever, but it came and went pretty quickly. I've made considerable progress, but I still have a little ways to go. But I'm happy with the route I created. I hope everyone made some progress. It doesn't stop here though. This was just the kick in the ass we needed to get started. I hope everyone continues on and keeps progressing.
Peace!!
Lex29us
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Jul 29, 2009 7:48am Friday's the 31st, were about to hit the finish line. Lets all finish strong!!
Lex29us
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Jul 14, 2009 7:48am HAC what up!! We're lock and loaded in the last few weeks of our challenge. So I challenge the group to go balls out (excuse my french) for these next few weeks. DO that cardio, PUSH that weight, keep that DIET CLEAN for these last few weeks, and LETS GET IT done. The weather is nice so instead of watching that sitcome step outside with the fam, spouse, pet or i-pod, and enjoy all life has to offer. I promise you wont regret it. Live not just for the day, but for the future.
Peace!!
Turkmen.show
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Jul 14, 2009 5:57am hey guys , long time no see !! actually my bad !! I've been living all alone for past 2 months and I couldnt manage to be active enough around here ! and obviously it was so hard to keep being consistent the way I wanted,however I kept going at it anyway. I uploaded some progress pics and I'm planning to have a consistent summer work so love to get your thoughts on my stuff ...
Sharlott
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Jul 12, 2009 7:46pm Hey everyone! It seems I've let this crew slide for the last while. Let's kick it up again, and get back to being a team! Tomorrow I'm starting with 5:30am workouts, one body part a day. I know I'll be beat come Friday with doing renovations on my mom's bedroom but it's all for the greater good. Though my initial goal date is coming up I'm continuing the fight. A continual 12 weeks to victory if you will. lol I thank you all for being a part of the HAC!!!! xoxo
Lex29us
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Jul 2, 2009 2:32pm What up Fam! I put my chest through the ringer this afternoon. Will be feeling a little something something in the morning. So you consider yourself a hard ass huh? Well If thats true, then check out my blog and see if your up for my challenge!
Peace!
Lex29us
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Jun 29, 2009 11:39am Pushing it, and pushing it. funny how the hardest part of reaching your goal is the dieting. But its a necessary evil. Legs today folks, starting the week running straight outta the gate.
Peace!!
mrinkysplaytoy
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Jun 22, 2009 3:43pm yoyo everyone! doin good here! how are you all? gettin it done!
Janellerific
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Jun 22, 2009 6:58am Hey HAC!! Hope you all had a great weekend!! The goal this week is one that EVERYONE can accomplish...30 mins of EXTRA cardio per day...this can be ANY kind of cardio...I plan on giving my dog an extra-long walk in the evenings!
Get er done!
bmd332
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Jun 18, 2009 12:58pm Heya HAC Crew..... all week I have been hitting my regular training and adding the abs in. Monday did 200 crunches ( Ab machine, hanging leg raises, knee ups), yesterday peeled off another 200, and today 250. It felt awsome!!!! Hopefully by July 31st I can post a pic with some abs in it.
