three resistance training sessions each week, drinking more water, eating six meals a day, and tracking our daily progress, we can finally lose the weight that has been bogging us down physically and emotionally for years
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children
Comments (18)
RonkonkomaBorn
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Sep 29, 2009 9:17am Thank you for the invite :]
a_paynter
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May 24, 2009 11:03pm what seems be everyone's motivation or drive right at this moment for training....I seem to go uphill and downhill....unfortunately I'm downhill right now but I'm looking for some new motivation maybe. I figure there HAS to be someone else who has a method that will help me.
hardbody1226
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Apr 27, 2009 7:09pm HAS ANYONE DONE A SHOW HERE
WHO HAS A SHOW COMMING UP IF SO
a_paynter
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Mar 13, 2009 12:48am thank you very much it will be a great help!
fitmat
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Mar 9, 2009 9:59am http://www.bodybuilding.com/fun/bbinfo.php?page=Glutes
Here is a link that may help you. Its got several articles covering glute training. U may have to copy and paste the link in your browser. Hope this helps :)
a_paynter
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Mar 5, 2009 9:27am I need some advice on how to tighten and lift the rear end area...I have been doing lunges and squats and my legs are finally starting to make progress but my booty just doesn't wanna work with me....any suggestions team?
torturebutchery
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Feb 26, 2009 11:32pm thanks for the invite!!
hoffpot
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Feb 24, 2009 3:21pm After my first month of training, tonight I found out how awsome b/bell rollouts and waiters bow supersets are. I really loved the feeling from those tonight.
nic902
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Feb 24, 2009 12:26pm Hey Marlena! I am doing my second comp in june...i was hooked after the first one! Good luck and enjoy the journey :)
MarlenaS.
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Feb 23, 2009 2:43pm Hi, am happy to join this group as this is exacly what am looking here for on this webside. I want to stay motivated by talking to people with the same goals and I will compete later this year first time in my life
