Date Founded: Dec 22, 2008 Members: 28 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 796
Activity
Newest Member:
paulhbaillie
Nov 22, 2009
Hard Gainers
“Hardgainers want to add muscle mass, measure gains, and continue to make new goals. And share tips to those seeking help!”
Group Founder
Bronzebird
49
We who strive for success, affect others around us. Keeping a balanced approach to family, friends, and self. When our influence affects ofthers in a posti ...
Anyone who has found success or is looking for success to add muscle to a Hardgainer body! We have some real programs that work and different approaches to gains.
paulhbaillieis inspired by ironwill2008. Reason: "When I grow up one day (from my present 37 years of age), I want to still be as active as you.... congrats "
BergMuscleupdated Fit Status "Done with the deload, ramping up the intensity, and planning to blast thru all barriers to bigger, better, stronger muscles!"
The goal is to measure progress for the year. Set new goals once old ones have been reached. And keep a workout log book up to date. It creates a challenge for others to seek new goals.
Group Commitment
"Every member of this group committed to..."
Not every workout is going to be great? But over the long haul we will have great success. I have gained weight, strength, and knowlege of getting my Hardgainer body to respond to growth!
So what is working for you? Just join and we can follow progress at your bodybuilding.com body space stats page! No extra commitment to ...
thepunisher8855
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Nov 8, 2009 12:47pm ive done hours of research tried almost everything. maybe my supplement stack isnt right? i look good but i want to be bigger. anybody help?
far3
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Nov 6, 2009 10:26pm training is going great!, got back 8lbs from when I stopped working out and still gaining on lifts..went up 20lbs squat, 10lbs bench this week..pumped for mondays workout.
osucowboyy2
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Oct 22, 2009 11:16pm Whats goin on! hows everyones training going?!
Litesnsirens
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Apr 29, 2009 2:06am Hi Folks! I am a lifelong hardgainer looking for education, motivation, and to help others stay motivated to reach their goals in gaining mass and strength.
Leaf_Longbottom
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Apr 18, 2009 9:59am Starting German Volume Training on Monday and would love to hear from anybody with freeweight routines for it.
Leaf_Longbottom
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Mar 2, 2009 3:31pm Yeah, me too....been back for 2 weeks now and I put on a few fat pounds even though I did hit the gym while in Mexico. So....keep plugging away right?
dmtc73
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Feb 19, 2009 2:23pm Hi All,
Not sure if I am a typical hard gainer (if there is one). I do not find it hard to gain fat, but only around my stomach and chin. Have always had quite skinny arms and legs.
Now the challenge is to get rid of the fat and put on some lean muscle. Just back from a cheat week on holiday, so now I better get to it..
Cheers
cacalvin
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Feb 10, 2009 11:30am Hey guys - My metabolism works overtime and I have a tall, volleyball player build (6'2). I want to gain lean muscle and gained 15lbs up to 192 last summer after a year an a half of training. Got tendonitis in my shoulder and stopped working out. I dropped 15lbs in 2 months. Now looking to gain it all back and more. My doc wants me to start light but have a gradual program 10% more each week.
bradl
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Feb 8, 2009 12:43pm I'm going to come up with a new program next week and I'll post that in my blog once I come up with it :-)
Bronzebird
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Feb 3, 2009 12:23pm Alright we have nine members to date and everyone is doing something different with training programs.
This is good stuff...In the body blog section I think it would be cool if we post a comment on diet, supps, training programs on your own homepage.
Posting Quarterly Body Blogs on personal records(PR's) or keeping your body stats up to date is another great tool for everyone to see and learn from!
Eat BIG and lift BIGGER!
