Drink black coffee and cold beer. Eat steak. LIFT HEAVY!
Comments (19)
Steelfrenzy
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Nov 18, 2009 2:24pm eat some steak brother!...its okay to cut back on the beer....
Hillgiant
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Oct 30, 2009 4:21pm Hey guys ! Had to put my quest for the 150's on hold. I made it to 125's for 10 reps. But I was gaining too much fat eating to get strong. Plus I was getting too damn sore. Need to give the joints a break and shed some of this fat. I'm still training somewhat heavy, but focusing on diet and a ton of cardio.. Train Hard People !
one9one4
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Oct 23, 2009 11:04am Everything is going good on this end...can't and won't complain. I knew you would be back homie keep doing your thing!
Steelfrenzy
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Oct 17, 2009 2:16pm Sup Fellas?! I'm back at it again! hows everyone doing ?
one9one4
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Sep 29, 2009 6:21am CAM.....do it big homie! haha well i dont have to tell you that you already know....
Steelfrenzy
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Sep 20, 2009 1:14am I'm using 80lbs dumbells for shoulders and 70lbs for biceps. not too shabby considering!
Steelfrenzy
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Sep 20, 2009 1:13am Welcome new members! I'm glad to have such a high quality group of guys on here! Giant-Sadly my lifts haven't gotten any BIGGER yet but fighting through the condition my body is in,im proud to say they haven't changed for the worse! Still liftin big!
Hillgiant
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Sep 17, 2009 10:04pm HEY, I DON'T SEE ANYONE ELSE POSTING THEIR WEEKLY BIGGER AND BETTER LIFTS !!
Steelfrenzy
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Sep 1, 2009 8:52pm Andy,thats what we are here for my friend!!
HIGHLANDER2008
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Aug 31, 2009 4:38am Hi everyone I am looking for online training partners if anyone can help pleas get in tuch
Thanks
Andy
