Date Founded: Dec 19, 2008 Members: 28 BodyGroup Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 785
Activity
Newest Member:
Narcissius
Oct 4, 2009
Helping Hand support center
“This is a group designated for anyone who wants to make dramatic, life changing, confidence building changes to their bodies, and do so with the support of friends with the same focus in mind”
Group Founder
Beautiful Antonio
26
This group was started with the intent to assist any and everyone who was looking to transform their body but was looking for a "helping ahnd" in ...
This group welcomes anybody and everybody who are ready to change their bodies for a better quality of life. It doesnt matter if yyoure a woman trying to drop a couple extra pounds or a young man looking to get huge! If you want the support of positive group of peers in addition tothe advice and expertise of an experienced pers ...
To help everyone, regardless of age, sex or any other discenring factors, reach their fitness goals with the support of a positive team of peers who want you to succeed as much as you do! Join the Helping Hand Training Company Support center and make 2009 you year for health!
Group Commitment
"Every member of this group committed to..."
Everyone who joins my group promises to not only give the best of their efforts in reaching their own goals, but to offer the utmost in support and encouragement in helping others reach theirs as well! Together we can be successful, together we can win!
Comments (57)
mrducksauce
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Aug 30, 2009 12:36am How's everybody been doing.
AtlasBomb
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Jun 22, 2009 9:11pm Hi everyone
Beautiful Anton
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Mar 30, 2009 1:31am website is finally complete check out
http://www.helpinghandtraining.com and remember
"Everyone's a winner, with a Helping Hand!"
Beautiful Anton
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Mar 17, 2009 9:42am Ducksauce, I do indeed have expererience in bulk dieting and would love to give you some advice, just send me a private message so we can get things rolling........................
Everyone else, I would love for you to check out my new website at
http://www.helpighandtraining.com
its still in beta stages but its a start!
mrducksauce
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Mar 6, 2009 1:16pm Any body got any experience with bulk dieting could use some advice
mrducksauce
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Mar 3, 2009 8:56pm I recently gained a pound on the way to 5 total.
Beautiful Anton
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Mar 2, 2009 8:27pm Ive been steadily rtaining to win the muscletech transformation contest, nothings gona hold me back, how has everyone else been doing with their goals? I hope everynoe is still motivated as ever!
B-Racer
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Feb 28, 2009 3:32pm I know that "quietness" on the work group doesn't mean no body's working. I haven't worked out much this week, but motivated for Monday. How's everyone else doing?
Julio2083
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Feb 16, 2009 12:32pm I'm doing HIIT for my cardio and upper/lower body splits on a 5 day a week basis. Some small results, but headed in the right direction.
B-Racer
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Feb 9, 2009 4:12am Back in the gym on Sun with cardio and extensive leg workout. Felt great to be back after 2 week down time! Legs are very sore, though.
