Date Founded: Jan 7, 2009 Members: 30 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 1215
Activity
Newest Member:
bmxrider21
Oct 18, 2009
High Intensity Advocates
“We understand the importance of training to momentary muscular failure for extreme results! We can workout long or hard...not both! We understand for the importance of intense and brief exercise for maximum results!”
Group Founder
jimcip72
9
We are a group of high-intensity advcocates who want to learn, educate, and inspire each other. Although high-intensity has it's basis in principles, ther ...
We are a group of high-intensity advcocates who want to learn, educate, and inspire each other. Although high-intensity has it's basis in principles, there are many ways to incorporate them. Here we get and give the information needed to create the ultimate physique possible and get the very most out of our training!
ShanBL changed Overall Goal: "NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio.
GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping.." - 8:44 am - Comment
Getting big and lean is hard. We have all been through the ups and downs and and trials and errors. There is a lot of bad information out there. Especially for the drug-free trainee. If we come together as a group and help keep each other learn, motivate and be accountable to follow a high-intensity program, which consists of ...
Everyone that joins my BodyGroup must be committed to helping all the members learn, reach their goals, stay motivated, and hold each other accountable. By doing this we will get bigger, leaner, and healthier. We will live longer and healthier lives for our family, friends, and children.
Comments (130)
BOLDERNECK
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Jul 24, 2009 12:34am hi i am new here but i train using hit and love it i have made fatastic results as of june 17 09 i have gained 4 lbs muscle and burned 9 pounds of fat[3 months] i was concerned about muscle wasting,every workout i increase1 -5 pds[on every exercise,so i am getting stronger,burning fat too] if you constantly getting stronger muscle burn is none factor or is it??? i mean if your progressing how can i burn muscle can anyone recomend any good books on the subject...
mharrislove
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May 28, 2009 6:17pm Man, you are makin' it happen with the those DB inclines! I couldn't do 18 reps with my gym bag, let alone triple DBs. I hope to return to the DBs with full intensity after my break... Good luck with the throwback T-bar rows!
A-Train
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May 26, 2009 7:02am MHL, you deserve a break man! I finally recovered enough fom Vegas and getting stuff sone around the house to get back at it last night. Started doing t-bar rows with a bar jammed in the corner of the room and a V-handle. I really missed that movement and am feeling it today. Should get up to 110s on DB inclines next time around too after 18 total reps with 105 last night. Just need to find a way to eat more.
mharrislove
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May 21, 2009 2:34pm Welcome back, Train. It sounds like you had a good time. I have a major deadline at work this month, and then I'm off to Lake Superior for a week-long family vacation. This will be my first layoff since the comeback, so it will be a little weird. But I'm hoping that some of my minor injuries will heal and that I can get back into the groove upon my return.
A-Train
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May 20, 2009 2:01pm Yeah, didn't quite make to LV Golds. Something about getting in at 6:30am fromt partying and then having the actual bachelor party the following evening made me think sleep was a better idea. Rehab at the Hard Rock was amazing though. A few jacked dudes walking around there. Now it's time to get back to business though. I know what you mean about Cutler form though. Staying strict is tough with 275 though, Jesus!
mharrislove
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May 14, 2009 7:47pm The L.V. Golds, huh? That sounds good.... I look forward to hitting that gym during my Olympia trip. Sounds like you DC guys are making great progress. I have legs tomorrow, and I will keep the front squats and Jefferson squats in the arsenal. The other day I hit 275 on the BB rows, but my form slipped from Shawn Ray-style to Jay Cutler-style, if you know what I mean. I'll keep things strict during the next split routine cycle...
A-Train
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May 14, 2009 6:46am I back with renweed intensity after watching the Mr Iowa show and realizing that I can actually do alright with a little hard work. squats last ngiht was 275 for the working set and a 185x20 widowmaker. Heading to Vegas this weekend but will get a workout in tomrorow before flying out and plan on hitting Jay Cutler's Golds Gym while in Sin City.
A-Train
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May 12, 2009 6:29am Andrew,
Do straight straight sets on rack deads. I do 2 straight sets, one of 6-8 and another of 3-5. Or do one straight set and a widowmaker.
ajk_ii
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May 11, 2009 10:13am Week 7 is under way! Cannot believe how quickly this blast is going. Hit a new PR on Rack Deads this morning - 240 for 15 RP. This is going to be another good week!
A-Train
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May 7, 2009 7:58am Getting geared up for legs and bis tonight. I started incorporating a few new movements into this last blast and am stillsore from Tuesday's workout. Thanks to Flex Lewis, I found a great delt and rotator cuf exercise called "steering wheels" which is a front raise with a plate, turning it 90 degrees when parallel to the floor.
